# My Physical Evolution vs ADFM Coaching

The clearest difference is update cadence: ADFM Coaching at fortnightly against My Physical Evolution's every 17 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My Physical Evolution ships an update every 17 months, ADFM Coaching fortnightly. The most recent releases landed on September 29, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | My Physical Evolution | ADFM Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 17 months | **Fortnightly** |
| Size | 22 MB | 54 MB |
| Requires iOS | **12.0** | 13.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Xeniasoft SRL](https://appshunter.io/developer/968029343) | [ALESSANDRO MINANTE](https://appshunter.io/developer/1867221233) |

## What reviewers say

### My Physical Evolution

[App page](https://appshunter.io/ios/app/my-physical-evolution/id1530936921)

**Features:** macOS Compatibility

**In-app purchases:** none


### ADFM Coaching

[App page](https://appshunter.io/ios/app/adfm-coaching/id6757487588)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Physical Evolution free?

My Physical Evolution is free to download, with no in-app purchases.

### Is ADFM Coaching free?

ADFM Coaching is free to download, with no in-app purchases.

### Do My Physical Evolution or ADFM Coaching have ads?

Neither My Physical Evolution nor ADFM Coaching shows ads.

### Which is updated more often, My Physical Evolution or ADFM Coaching?

My Physical Evolution ships an update every 17 months, and ADFM Coaching fortnightly. Most recently, My Physical Evolution was updated on September 29, 2026 and ADFM Coaching on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*