# Meditation | Down Dog vs MindFlow

The clearest difference is in-app purchases: MindFlow at none against Meditation | Down Dog's 6. MindFlow also leads on update cadence (daily vs every 9 days). Meditation | Down Dog's advantage is iOS requirement (15.0 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Meditation | Down Dog sells 4 in-app purchases, starting at $12.99 per month. MindFlow asks for nothing beyond the download.

Meditation | Down Dog ships an update every 9 days, MindFlow daily. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Meditation | Down Dog | MindFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (16K ratings)](https://appshunter.io/ios/app/meditation-down-dog/id1531036966/reviews)** | — |
| Number of ratings | **16K** | — |
| Positive reviews | 89.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 101 MB | 14 MB |
| Requires iOS | **15.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [文志 胡](https://appshunter.io/developer/976495345) |

## What reviewers say

### Meditation | Down Dog

[App page](https://appshunter.io/ios/app/meditation-down-dog/id1531036966)

Discover a new guided, sleep, or walking meditation daily. Customize your practice with adjustable durations, instructor guidance, and background music. Integrates with Apple Health.

**Highlights:** Daily new meditations, Customizable duration and guidance, Multiple instructor voices, Variety of music and soundscapes, Sleep and walking meditations, Available in multiple languages, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $79.99 | per year |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 🌟 Excellent customization options
- 🎨 Variety of voices and music
- 🕰️ Flexible session durations
- 🧘‍♀️ Calming and soothing experience
- 🤩 Seamless integration with other Down Dog apps

**What reviewers complain about**

- 🔇 Lack of automatic audio shutoff after sessions
- 🤔 Occasional irrelevant or distracting prompts
- 🧠 Meditation not always registered in health apps

**Reported bugs**

- Compatibility issues with Apple TV screen mirroring
- Inconsistent categorization in health tracking apps

**Requested features**

- Sleep timer option for sleep meditations
- More diverse representation in imagery
- Guided meditations on grief and loss


### MindFlow

[App page](https://appshunter.io/ios/app/mindflow-calm/id6760447776)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Meditation | Down Dog free?

Meditation | Down Dog is free to download, with in-app purchases available.

### Is MindFlow free?

MindFlow is free to download, with no in-app purchases.

### Do Meditation | Down Dog or MindFlow have ads?

Neither Meditation | Down Dog nor MindFlow shows ads.

### Which is updated more often, Meditation | Down Dog or MindFlow?

Meditation | Down Dog ships an update every 9 days, and MindFlow daily. Most recently, Meditation | Down Dog was updated on November 4, 2026 and MindFlow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*