# Neck Exercises vs Stretching, Flex & Splits

The clearest difference is rating: Stretching, Flex & Splits at 4.6 against Neck Exercises's 3.5. Stretching, Flex & Splits also leads on review sentiment (88% vs 50%) and ratings volume (107 vs 2). Neck Exercises's advantage is update cadence (every 4 days vs every 25 months) and iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neck Exercises sells 9 one-off in-app purchases and Stretching, Flex & Splits sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Stretching, Flex & Splits holds the better App Store score, 4.6 against 3.5. That said, the two scores are not equally well evidenced: Stretching, Flex & Splits has 107 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of Neck Exercises's written reviews are positive against 88% of Stretching, Flex & Splits's.

Neck Exercises ships an update every 4 days, Stretching, Flex & Splits every 25 months. The most recent releases landed on October 13, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Neck Exercises | Stretching, Flex & Splits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (2 ratings)](https://appshunter.io/ios/app/neck-exercises/id1531073734/reviews) | **[4.6 (107 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews)** |
| Number of ratings | 2 | **107** |
| Positive reviews | 50.0% of reviews | **88.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Every 25 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 87 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) |

## What reviewers say

### Neck Exercises

[App page](https://appshunter.io/ios/app/neck-exercises/id1531073734)

This app offers physical therapy exercises designed to strengthen neck, back, and shoulder muscles. It aims to alleviate pain, improve posture, and help prevent neck injuries with a 30-day program.

**Highlights:** Strengthen neck, back, and shoulder muscles, Alleviate neck pain, Improve neck posture, Prevent neck injuries, Home-based physical therapy exercises, 30-day program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga for Neck Pain & Tension | $1.99 | one-time |
| Neck Strengthening Exercises | $1.99 | one-time |
| Improve Forward Head Posture | $1.99 | one-time |
| Neck Pain Relief Stretches | $1.99 | one-time |
| Create Challenges | $1.99 | one-time |
| All Challenges | $3.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


## Frequently asked questions

### Is Neck Exercises free?

Neck Exercises is free to download, with in-app purchases available.

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Which has better reviews, Neck Exercises or Stretching, Flex & Splits?

Stretching, Flex & Splits is rated higher. Neck Exercises averages 3.5 out of 5 from 2 ratings, while Stretching, Flex & Splits averages 4.6 from 107 ratings.

### Do Neck Exercises or Stretching, Flex & Splits have ads?

Both Neck Exercises and Stretching, Flex & Splits show ads.

### Which is updated more often, Neck Exercises or Stretching, Flex & Splits?

Neck Exercises ships an update every 4 days, and Stretching, Flex & Splits every 25 months. Most recently, Neck Exercises was updated on October 13, 2026 and Stretching, Flex & Splits on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*