# Neck Exercises vs Dance Workouts

The clearest difference is update cadence: Neck Exercises at every 4 days against Dance Workouts's every 14 months. Dance Workouts's advantage is iOS requirement (11.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neck Exercises sells 9 one-off in-app purchases and Dance Workouts sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Neck Exercises ships an update every 4 days, Dance Workouts every 14 months. The most recent releases landed on September 17, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Neck Exercises | Dance Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (2 ratings)](https://appshunter.io/ios/app/neck-exercises/id1531073734/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Every 14 months |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 84 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Neck Exercises

[App page](https://appshunter.io/ios/app/neck-exercises/id1531073734)

This app offers physical therapy exercises designed to strengthen neck, back, and shoulder muscles. It aims to alleviate pain, improve posture, and help prevent neck injuries with a 30-day program.

**Highlights:** Strengthen neck, back, and shoulder muscles, Alleviate neck pain, Improve neck posture, Prevent neck injuries, Home-based physical therapy exercises, 30-day program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga for Neck Pain & Tension | $1.99 | one-time |
| Neck Strengthening Exercises | $1.99 | one-time |
| Improve Forward Head Posture | $1.99 | one-time |
| Neck Pain Relief Stretches | $1.99 | one-time |
| Create Challenges | $1.99 | one-time |
| All Challenges | $3.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Dance Workouts

[App page](https://appshunter.io/ios/app/dance-workouts/id1633210088)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Summer Dance Party | $1.99 | one-time |
| Beginner Dance Workout Program | $1.99 | one-time |
| HIIT & Dance | $1.99 | one-time |
| Low Impact Workout Plan | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Thigh Slimming | $1.99 | one-time |
| Slim Toned Arms | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Tone It Up | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Neck Exercises free?

Neck Exercises is free to download, with in-app purchases available.

### Is Dance Workouts free?

Dance Workouts is free to download, with in-app purchases available.

### Do Neck Exercises or Dance Workouts have ads?

Both Neck Exercises and Dance Workouts show ads.

### Which is updated more often, Neck Exercises or Dance Workouts?

Neck Exercises ships an update every 4 days, and Dance Workouts every 14 months. Most recently, Neck Exercises was updated on September 17, 2026 and Dance Workouts on September 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*