# Squats Counter vs 4x4 Timer Interval Training

The clearest difference is rating: Squats Counter at 3.7 against 4x4 Timer Interval Training's 2.0. Squats Counter also leads on ratings volume (18 vs 1) and review sentiment (9% vs 0%). 4x4 Timer Interval Training's advantage is in-app purchases (none vs 4). On price, ads and device support there is nothing between them.

Both are free to download. Squats Counter sells 4 in-app purchases, starting at $1.49 per month. 4x4 Timer Interval Training asks for nothing beyond the download.

Squats Counter holds the better App Store score, 3.7 against 2.0. That said, the two scores are not equally well evidenced: Squats Counter has 18 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 9% of Squats Counter's written reviews are positive against 0% of 4x4 Timer Interval Training's.

## The numbers

| Metric | Squats Counter | 4x4 Timer Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (18 ratings)](https://appshunter.io/ios/app/squats-counter/id1531272910/reviews)** | [2.0 (1 ratings)](https://appshunter.io/ios/app/4x4-timer-interval-training/id6759710803/reviews) |
| Number of ratings | **18** | 1 |
| Positive reviews | **9.1% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 9 MB | 12 MB |
| Requires iOS | **10.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kossi Adzo](https://appshunter.io/developer/1645396238) | [Kesem Solutions Pty Ltd](https://appshunter.io/developer/1751494198) |

## What reviewers say

### Squats Counter

[App page](https://appshunter.io/ios/app/squats-counter/id1531272910)

Easily track your daily squat count and progress towards your fitness goals. Set personal targets and view detailed statistics to monitor your performance over time. This app helps you stay motivated and consistent with your squatting routine.

**Highlights:** Daily squat tracking, Set squat goals, View statistics, Workout progress monitoring, Easy to use interface

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Upgrade Subscription | $1.49 | per month |
| Annual Premium Subscription | $4.99 | per year |
| Squats Counter Subscription | $5.49 | per 7 days |
| Squats Counter+ Subscription | $10.49 | per year |


### 4x4 Timer Interval Training

[App page](https://appshunter.io/ios/app/4x4-timer-interval-training/id6759710803)

This app provides a simple, distraction-free interval timer for the Norwegian 4x4 training protocol. It guides users through 4 minutes of intense effort followed by 4 minutes of rest, repeated four times, to improve cardiovascular fitness and VO₂ max. The minimal interface ensures focus on the workout.

**Highlights:** Simple 4x4 interval timer, Clear ON/OFF phase guidance, Optional sound cues, Large, easy-to-read timer, Session progress tracking, Minimal interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squats Counter free?

Squats Counter is free to download, with in-app purchases available.

### Is 4x4 Timer Interval Training free?

4x4 Timer Interval Training is free to download, with no in-app purchases.

### Which has better reviews, Squats Counter or 4x4 Timer Interval Training?

Squats Counter is rated higher. Squats Counter averages 3.7 out of 5 from 18 ratings, while 4x4 Timer Interval Training averages 2.0 from 1 ratings.

### Do Squats Counter or 4x4 Timer Interval Training have ads?

Neither Squats Counter nor 4x4 Timer Interval Training shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*