# CardioPlan vs Q

The clearest difference is update cadence: Q at every 3 months against CardioPlan's every 11 months. CardioPlan's advantage is iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CardioPlan ships an update every 11 months, Q every 3 months. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | CardioPlan | Q |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 months** |
| Size | 48 MB | 214 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Socioemprende (Grupo Trilema)](https://appshunter.io/developer/1449696987) | [GRUPO STYRE SL](https://appshunter.io/developer/1742201109) |

## What reviewers say

### CardioPlan

[App page](https://appshunter.io/ios/app/cardioplan/id1531281018)

**In-app purchases:** none


### Q

[App page](https://appshunter.io/ios/app/q-basic-gym-app/id6499041138)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CardioPlan free?

CardioPlan is free to download, with no in-app purchases.

### Is Q free?

Q is free to download, with no in-app purchases.

### Do CardioPlan or Q have ads?

Neither CardioPlan nor Q shows ads.

### Which is updated more often, CardioPlan or Q?

CardioPlan ships an update every 11 months, and Q every 3 months. Most recently, CardioPlan was updated on October 7, 2026 and Q on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*