# CardioPlan vs FLOW PILATES

The clearest difference is iOS requirement: CardioPlan at 12.0 against FLOW PILATES's 16.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CardioPlan ships an update every 11 months, FLOW PILATES every 12 months. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | CardioPlan | FLOW PILATES |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 months** | Every 12 months |
| Size | 48 MB | 84 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Socioemprende (Grupo Trilema)](https://appshunter.io/developer/1449696987) | [Irene Crovetto Gomez](https://appshunter.io/developer/1893975432) |

## What reviewers say

### CardioPlan

[App page](https://appshunter.io/ios/app/cardioplan/id1531281018)

**In-app purchases:** none


### FLOW PILATES

[App page](https://appshunter.io/ios/app/flow-pilates/id6737345469)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CardioPlan free?

CardioPlan is free to download, with no in-app purchases.

### Is FLOW PILATES free?

FLOW PILATES is free to download, with no in-app purchases.

### Do CardioPlan or FLOW PILATES have ads?

Neither CardioPlan nor FLOW PILATES shows ads.

### Which is updated more often, CardioPlan or FLOW PILATES?

CardioPlan ships an update every 11 months, and FLOW PILATES every 12 months. Most recently, CardioPlan was updated on November 7, 2026 and FLOW PILATES on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*