# Meta Learn vs COGITO (MCT)

The clearest difference is in-app purchases: COGITO (MCT) at none against Meta Learn's 12. Meta Learn's advantage is update cadence (every 9 days vs monthly) and review sentiment (100% vs 88%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Meta Learn sells 11 in-app purchases, starting at $3.99 per month. COGITO (MCT) asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Meta Learn against 5.0 for COGITO (MCT). Both are backed by a comparable volume of ratings — 3 and 5 respectively. Written reviews are what separate them: 100% of Meta Learn's written reviews are positive against 88% of COGITO (MCT)'s.

Meta Learn ships an update every 9 days, COGITO (MCT) monthly. The most recent releases landed on August 5, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Meta Learn | COGITO (MCT) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/meta-learn/id1531463974/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/cogito-mct/id1557322291/reviews) |
| Number of ratings | 3 | **5** |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Freemium | **Free** |
| Size | 68 MB | 51 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Meta Learn ApS](https://appshunter.io/developer/1531464067) | [Lara Buecker](https://appshunter.io/developer/1578873594) |

## What reviewers say

### Meta Learn

[App page](https://appshunter.io/ios/app/meta-learn/id1531463974)

This app offers tools and exercises to help manage overthinking, stress, and restlessness. It provides personalized programs based on your responses to foster calm, focus, and mental clarity. Track your progress and understand the connection between your thoughts and well-being.

**Highlights:** Exercises to reduce overthinking, Tools to manage stress, Support for low mood, Personalized programs, Track mental progress, Metacognitive therapy principles

**Features:** Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $9.99 | per year |
| Monthly Subscription | $12.49 | per month |
| Yearly Subscription | $14.99 | per year |
| Yearly Subscription | $17.99 | per year |
| Yearly Subscripsion | $17.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Yearly Subscription | $22.99 | per year |
| Yearly subscription | $23.99 | per year |
| Yearly | $25.99 | per year |
| SpecHealth Offer | $39.99 | per year |


### COGITO (MCT)

[App page](https://appshunter.io/ios/app/cogito-mct/id1557322291)

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Based on CBT and Metacognitive Training, Customizable exercises, Optional daily reminders, Scientific study validated

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Meta Learn free?

Meta Learn is free to download, with in-app purchases available.

### Is COGITO (MCT) free?

COGITO (MCT) is free to download, with no in-app purchases.

### Which has better reviews, Meta Learn or COGITO (MCT)?

Meta Learn and COGITO (MCT) are both rated 5.0 out of 5 on the App Store, from 3 and 5 ratings respectively.

### Do Meta Learn or COGITO (MCT) have ads?

Neither Meta Learn nor COGITO (MCT) shows ads.

### Which is updated more often, Meta Learn or COGITO (MCT)?

Meta Learn ships an update every 9 days, and COGITO (MCT) monthly. Most recently, Meta Learn was updated on August 5, 2026 and COGITO (MCT) on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*