# Meta Learn vs Liquid Intake

The clearest difference is price: Meta Learn at Free against Liquid Intake's $0.99. Meta Learn also leads on update cadence (every 9 days vs every 5 weeks) and iOS requirement (13.0 vs 18.7.9). Liquid Intake's advantage is in-app purchases (none vs 12). On ads and device support there is nothing between them.

Meta Learn is free to download; Liquid Intake costs $0.99 up front. Meta Learn sells 11 in-app purchases, starting at $3.99 per month. Liquid Intake asks for nothing beyond the download.

Meta Learn ships an update every 9 days, Liquid Intake every 5 weeks. The most recent releases landed on October 3, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Meta Learn | Liquid Intake |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/meta-learn/id1531463974/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 5 weeks |
| Monetization | Freemium | — |
| Size | 68 MB | 2 MB |
| Requires iOS | **13.0** | 18.7.9 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Meta Learn ApS](https://appshunter.io/developer/1531464067) | [David Lindhard](https://appshunter.io/developer/6775022830) |

## What reviewers say

### Meta Learn

[App page](https://appshunter.io/ios/app/meta-learn/id1531463974)

This app offers tools and exercises to help manage overthinking, stress, and restlessness. It provides personalized programs based on your responses to foster calm, focus, and mental clarity. Track your progress and understand the connection between your thoughts and well-being.

**Highlights:** Exercises to reduce overthinking, Tools to manage stress, Support for low mood, Personalized programs, Track mental progress, Metacognitive therapy principles

**Features:** Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $9.99 | per year |
| Monthly Subscription | $12.49 | per month |
| Yearly Subscription | $14.99 | per year |
| Yearly Subscription | $17.99 | per year |
| Yearly Subscripsion | $17.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Yearly Subscription | $22.99 | per year |
| Yearly subscription | $23.99 | per year |
| Yearly | $25.99 | per year |
| SpecHealth Offer | $39.99 | per year |


### Liquid Intake

[App page](https://appshunter.io/ios/app/liquid-intake/id6775022828)

**In-app purchases:** none


## Frequently asked questions

### Is Meta Learn free?

Meta Learn is free to download, with in-app purchases available.

### Is Liquid Intake free?

Liquid Intake costs $0.99, with no in-app purchases.

### Do Meta Learn or Liquid Intake have ads?

Neither Meta Learn nor Liquid Intake shows ads.

### Which is updated more often, Meta Learn or Liquid Intake?

Meta Learn ships an update every 9 days, and Liquid Intake every 5 weeks. Most recently, Meta Learn was updated on October 3, 2026 and Liquid Intake on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*