# Gym Workout Programs vs Paperworkout

The clearest difference is in-app purchases: Paperworkout at none against Gym Workout Programs's 10. Paperworkout also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 26 months). Gym Workout Programs's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 26.0). On price there is nothing between them.

Both are free to download. Gym Workout Programs sells 10 one-off in-app purchases. Paperworkout asks for nothing beyond the download.

Gym Workout Programs ships an update every 26 months, Paperworkout every 3 weeks. Both last shipped on November 7, 2026.

## The numbers

| Metric | Gym Workout Programs | Paperworkout |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 26 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 32 MB | 25 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Nicolas Proske](https://appshunter.io/developer/1597059326) |

## What reviewers say

### Gym Workout Programs

[App page](https://appshunter.io/ios/app/gym-workout-programs/id1531560389)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Body Workout Challenge | $1.99 | one-time |
| Challenge for Beginners | $1.99 | one-time |
| Fat Loss Workout Challenge | $1.99 | one-time |
| Increase Strength in 30 Days | $1.99 | one-time |
| Upper Body Workout Challenge | $1.99 | one-time |
| Lower Body Workout Challenge | $1.99 | one-time |
| Bigger, Leaner & Stronger | $1.99 | one-time |
| 60 Day Challenge | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Paperworkout

[App page](https://appshunter.io/ios/app/paperworkout-gym-tracker/id1615266905)

Track your gym workouts to monitor long-term training progress. The app offers detailed insights into muscle groups worked and automatically calculates workload. Create custom workouts from a vast library of exercises and track repetitions, weight, and more.

**Highlights:** Track workout progress, Monitor muscle groups, Automatic workload calculation, Customizable exercises, Track reps, weight, and RIR, Workout templates, Integrated stopwatch

**In-app purchases:** none


## Frequently asked questions

### Is Gym Workout Programs free?

Gym Workout Programs is free to download, with in-app purchases available.

### Is Paperworkout free?

Paperworkout is free to download, with no in-app purchases.

### Do Gym Workout Programs or Paperworkout have ads?

Gym Workout Programs shows ads; Paperworkout does not.

### Which is updated more often, Gym Workout Programs or Paperworkout?

Gym Workout Programs ships an update every 26 months, and Paperworkout every 3 weeks. Most recently, Gym Workout Programs was updated on November 7, 2026 and Paperworkout on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*