# Agility Stik Training vs ATAC

The clearest difference is rating: Agility Stik Training at 5.0 against ATAC's 4.4. Agility Stik Training also leads on in-app purchases (none vs 8) and update cadence (every 5 days vs every 3 weeks). ATAC's advantage is ratings volume (174 vs 1) and iOS requirement (11.0 vs 16.2). On price, ads and device support there is nothing between them.

Both are free to download. ATAC sells 7 in-app purchases, starting at $6.99 per month. Agility Stik Training asks for nothing beyond the download.

Agility Stik Training holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: ATAC has 174 ratings behind it against 1, so its average is the more settled of the two.

Agility Stik Training ships an update every 5 days, ATAC every 3 weeks. The most recent releases landed on September 20, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Agility Stik Training | ATAC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/agility-stik-training/id1531587567/reviews)** | [4.4 (174 ratings)](https://appshunter.io/ios/app/atac/id1536746509/reviews) |
| Number of ratings | 1 | **174** |
| Positive reviews | — | 76.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | **Ad-supported** | Subscription |
| Size | 10 MB | 127 MB |
| Requires iOS | 16.2 | **11.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Wasatch Code LLC](https://appshunter.io/developer/1116488087) | [Advanced Training Athletic Club](https://appshunter.io/developer/1536746511) |

## What reviewers say

### Agility Stik Training

[App page](https://appshunter.io/ios/app/agility-stik-training/id1531587567)

Enhance your speed, agility, and quickness with innovative training routines developed by a former NFL running back. This app is designed to improve athletic performance for any sport.

**Highlights:** Speed enhancement, Agility improvement, Quickness drills, Sport-specific training, NFL-level coaching

**Features:** macOS Compatibility

**In-app purchases:** none


### ATAC

[App page](https://appshunter.io/ios/app/atac/id1536746509)

This app offers elite-level training programs designed by top athletes to help you achieve your sport-specific goals. It includes personalized workouts, cardio, agility, flexibility, and mindset practices, alongside nutrition and recovery tools. Compete on leaderboards and track your progress to reach peak performance.

**Highlights:** Sport-specific training programs, Personalized weight, rep, and set programming, Cardio, agility, and flexibility workouts, Mindset and mental performance training, Custom meal plans and hydration tracking, Sleep and recovery tracking, Monthly and weekly challenge leaderboards

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| Monthly Subscription | $6.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $49.99 | per year |
| Yearly Subscription | $49.99 | per year |
| Yearly Subscription | $69.99 | per year |
| Yearly Subscription | $99.99 | per year |

**What reviewers like**

- 💪 Great for athletes
- 📈 Tracks progress effectively
- 💡 Innovative concept with stats
- 👍 User-friendly interface
- 🌟 Highly recommended

**What reviewers complain about**

- 🐛 Nutrition feature needs improvement
- 🐛 Limited custom food catalog
- 🐛 Bugs and difficult to understand
- 🐛 Setting reverts to default
- 🐛 Macro tracking isn't the best

**Reported bugs**

- Nutrition feature needs improvement
- Custom food catalog is limited
- Setting reverts to default state
- Workout bugs, difficult to understand
- Difficulty entering custom weights/reps

**Requested features**

- Add custom foods and adjust macros
- Add custom foods as catalog
- Add more stats in rating
- Add Fencing
- More flexibility for multi-sport athletes


## Frequently asked questions

### Is Agility Stik Training free?

Agility Stik Training is free to download, with no in-app purchases.

### Is ATAC free?

ATAC is free to download, with in-app purchases available.

### Which has better reviews, Agility Stik Training or ATAC?

Agility Stik Training is rated higher. Agility Stik Training averages 5.0 out of 5 from 1 ratings, while ATAC averages 4.4 from 174 ratings.

### Do Agility Stik Training or ATAC have ads?

Both Agility Stik Training and ATAC show ads.

### Which is updated more often, Agility Stik Training or ATAC?

Agility Stik Training ships an update every 5 days, and ATAC every 3 weeks. Most recently, Agility Stik Training was updated on September 20, 2026 and ATAC on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*