# Inner Athlete vs FlowST8 Studios

The clearest difference is update cadence: FlowST8 Studios at weekly against Inner Athlete's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Inner Athlete ships an update monthly, FlowST8 Studios weekly. The most recent releases landed on October 27, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Inner Athlete | FlowST8 Studios |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Size | 72 MB | 173 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Xoda Pty Ltd](https://appshunter.io/developer/1662306656) | [FlowST8 Studios](https://appshunter.io/developer/1780303652) |

## What reviewers say

### Inner Athlete

[App page](https://appshunter.io/ios/app/inner-athlete/id1531646289)

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowST8 Studios

[App page](https://appshunter.io/ios/app/flowst8-studios/id6738345410)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Inner Athlete free?

Inner Athlete is free to download, with no in-app purchases.

### Is FlowST8 Studios free?

FlowST8 Studios is free to download, with no in-app purchases.

### Do Inner Athlete or FlowST8 Studios have ads?

Neither Inner Athlete nor FlowST8 Studios shows ads.

### Which is updated more often, Inner Athlete or FlowST8 Studios?

Inner Athlete ships an update monthly, and FlowST8 Studios weekly. Most recently, Inner Athlete was updated on October 27, 2026 and FlowST8 Studios on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*