# MVEMENT vs Flow Performance

The clearest difference is ads: Flow Performance at none against MVEMENT's shown. Flow Performance also leads on monetization model (free vs free with in-app purchases). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for MVEMENT against 5.0 for Flow Performance. Both are backed by a comparable volume of ratings — 3 and 5 respectively.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 30, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | MVEMENT | Flow Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/mvement/id1531769259/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews) |
| Number of ratings | 3 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 128 MB | 131 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [MVEMENT, LLC](https://appshunter.io/developer/1531769261) | [Owen Leonard](https://appshunter.io/developer/1646783142) |

## What reviewers say

### MVEMENT

[App page](https://appshunter.io/ios/app/mvement/id1531769259)

Plan and schedule fitness classes, sauna sessions, and massages directly from your device. View class schedules, sign up for activities, and access studio location information for maximum convenience.

**Highlights:** View class schedules, Sign up for classes, Book sauna sessions, Schedule massages, Access studio location

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MVEMENT free?

MVEMENT is free to download, with no in-app purchases.

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Which has better reviews, MVEMENT or Flow Performance?

MVEMENT and Flow Performance are both rated 5.0 out of 5 on the App Store, from 3 and 5 ratings respectively.

### Do MVEMENT or Flow Performance have ads?

MVEMENT shows ads; Flow Performance does not.

### Which is updated more often, MVEMENT or Flow Performance?

MVEMENT ships an update every 2 months, and Flow Performance every 2 months. Most recently, MVEMENT was updated on September 30, 2026 and Flow Performance on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*