# Good for the Swole vs iCORE Method

The clearest difference is in-app purchases: iCORE Method at none against Good for the Swole's 1. iCORE Method also leads on ads (none vs shown). Good for the Swole's advantage is ratings volume (639 vs 36) and update cadence (every 5 weeks vs every 3 months). On price, rating, review sentiment and device support there is nothing between them.

Both are free to download. Good for the Swole sells 1 in-app purchase, starting at $19.99 per month. iCORE Method asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Good for the Swole against 4.9 for iCORE Method. That said, the two scores are not equally well evidenced: Good for the Swole has 639 ratings behind it against 36, so its average is the more settled of the two. Written reviews split almost evenly too, at 99% and 100% positive.

Good for the Swole ships an update every 5 weeks, iCORE Method every 3 months. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Good for the Swole | iCORE Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (639 ratings)](https://appshunter.io/ios/app/good-for-the-swole/id1531793652/reviews)** | [4.9 (36 ratings)](https://appshunter.io/ios/app/icore-method/id6449265811/reviews) |
| Number of ratings | **639** | 36 |
| Positive reviews | 99.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Subscription | **Free** |
| Size | 50 MB | 121 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Good for the Swole, LLC](https://appshunter.io/developer/1531793654) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Good for the Swole

[App page](https://appshunter.io/ios/app/good-for-the-swole/id1531793652)

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

**Highlights:** Follow-along workout videos, Trimester-specific programs, Postpartum recovery routines, Diastasis recti rehabilitation, Core strengthening exercises, Birth preparation workouts, Weekly new workout additions

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Good for the Swole Monthly | $19.99 | per month |


### iCORE Method

[App page](https://appshunter.io/ios/app/icore-method/id6449265811)

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

**Highlights:** Core and pelvic floor therapy programs, On-demand workouts (15-25 minutes), Addresses pelvic floor dysfunction, Helps with diastasis recti, Improves posture, Benefits pregnancy and postpartum

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Good for the Swole free?

Good for the Swole is free to download, with in-app purchases available.

### Is iCORE Method free?

iCORE Method is free to download, with no in-app purchases.

### Which has better reviews, Good for the Swole or iCORE Method?

Good for the Swole is rated higher. Good for the Swole averages 5.0 out of 5 from 639 ratings, while iCORE Method averages 4.9 from 36 ratings.

### Do Good for the Swole or iCORE Method have ads?

Good for the Swole shows ads; iCORE Method does not.

### Which is updated more often, Good for the Swole or iCORE Method?

Good for the Swole ships an update every 5 weeks, and iCORE Method every 3 months. Most recently, Good for the Swole was updated on November 11, 2026 and iCORE Method on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*