# Push & Pull Workout vs Simple 5x5

The clearest difference is rating: Simple 5x5 at 5.0 against Push & Pull Workout's 4.3. Simple 5x5 also leads on update cadence (every 4 days vs every 5 weeks). Push & Pull Workout's advantage is iOS requirement (10.0 vs 15.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Simple 5x5 holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 7 and 3 respectively.

Push & Pull Workout ships an update every 5 weeks, Simple 5x5 every 4 days. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Push & Pull Workout | Simple 5x5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (7 ratings)](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/simple-5x5/id6753905717/reviews)** |
| Number of ratings | **7** | 3 |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Free | Free |
| Size | 93 MB | 36 MB |
| Requires iOS | **10.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mooncheon Song](https://appshunter.io/developer/625976926) | [Andrew Bibire](https://appshunter.io/developer/1845616506) |

## What reviewers say

### Push & Pull Workout

[App page](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)

This app provides structured workout routines categorized into Push, Pull, and Legs days. It lists specific exercises for each day to help users build a comprehensive training plan.

**Highlights:** Push day exercises, Pull day exercises, Legs day exercises, Structured workout routines, Exercise lists

**Features:** Vision Pro support

**In-app purchases:** none


### Simple 5x5

[App page](https://appshunter.io/ios/app/simple-5x5/id6753905717)

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

**Highlights:** Track main lifts (Squat, Bench Press, Row, OHP, Deadlift), Automatic weight progression, Built-in rest timer with notifications, Add custom accessory exercises, Progress charts for all exercises, Plate calculator, Export/import data

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Push & Pull Workout free?

Push & Pull Workout is free to download, with no in-app purchases.

### Is Simple 5x5 free?

Simple 5x5 is free to download, with no in-app purchases.

### Which has better reviews, Push & Pull Workout or Simple 5x5?

Simple 5x5 is rated higher. Push & Pull Workout averages 4.3 out of 5 from 7 ratings, while Simple 5x5 averages 5.0 from 3 ratings.

### Do Push & Pull Workout or Simple 5x5 have ads?

Neither Push & Pull Workout nor Simple 5x5 shows ads.

### Which is updated more often, Push & Pull Workout or Simple 5x5?

Push & Pull Workout ships an update every 5 weeks, and Simple 5x5 every 4 days. Most recently, Push & Pull Workout was updated on October 6, 2026 and Simple 5x5 on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*