# Push & Pull Workout vs Push Pull

The clearest difference is rating: Push Pull at 5.0 against Push & Pull Workout's 4.3. Push Pull also leads on review sentiment (100% vs 60%) and update cadence (every 5 days vs every 5 weeks). Push & Pull Workout's advantage is in-app purchases (none vs 4) and iOS requirement (10.0 vs 16.4). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Push Pull sells 4 in-app purchases, starting at $6.99 per month. Push & Pull Workout asks for nothing beyond the download.

Push Pull holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 7 and 10 respectively. Written reviews point the same way: 60% of Push & Pull Workout's written reviews are positive against 100% of Push Pull's.

Push & Pull Workout ships an update every 5 weeks, Push Pull every 5 days. The most recent releases landed on October 6, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Push & Pull Workout | Push Pull |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (7 ratings)](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946/reviews)** |
| Number of ratings | 7 | **10** |
| Positive reviews | 60.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 93 MB | 57 MB |
| Requires iOS | **10.0** | 16.4 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Mooncheon Song](https://appshunter.io/developer/625976926) | [Benjamin Zlatin](https://appshunter.io/developer/1855967677) |

## What reviewers say

### Push & Pull Workout

[App page](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)

This app provides structured workout routines categorized into Push, Pull, and Legs days. It lists specific exercises for each day to help users build a comprehensive training plan.

**Highlights:** Push day exercises, Pull day exercises, Legs day exercises, Structured workout routines, Exercise lists

**Features:** Vision Pro support

**In-app purchases:** none


### Push Pull

[App page](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946)

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

**Highlights:** Log unlimited workouts with 800+ exercises, Create custom workout routines and templates, Track sets, reps, and weight with progressive overload, AI-generated workouts tailored to goals, Muscle group balance insights and analytics, Social squads and accountability with friends, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Yearly | $49.99 | per year |
| Push Pull Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is Push & Pull Workout free?

Push & Pull Workout is free to download, with no in-app purchases.

### Is Push Pull free?

Push Pull is free to download, with in-app purchases available.

### Which has better reviews, Push & Pull Workout or Push Pull?

Push Pull is rated higher. Push & Pull Workout averages 4.3 out of 5 from 7 ratings, while Push Pull averages 5.0 from 10 ratings.

### Do Push & Pull Workout or Push Pull have ads?

Neither Push & Pull Workout nor Push Pull shows ads.

### Which is updated more often, Push & Pull Workout or Push Pull?

Push & Pull Workout ships an update every 5 weeks, and Push Pull every 5 days. Most recently, Push & Pull Workout was updated on October 6, 2026 and Push Pull on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*