# Mindflo CBT Daily mood tracker vs Mood Tracker Journal

The clearest difference is in-app purchases: Mindflo CBT Daily mood tracker at none against Mood Tracker Journal's 10. Mindflo CBT Daily mood tracker also leads on update cadence (every 2 weeks vs every 2 months) and rating (4.7 vs 4.4). Mood Tracker Journal's advantage is device support (4 vs 2). On price, ratings volume, ads and iOS requirement there is nothing between them.

Both are free to download. Mood Tracker Journal sells 10 in-app purchases, starting at $9.99 per 3 months. Mindflo CBT Daily mood tracker asks for nothing beyond the download.

Mindflo CBT Daily mood tracker holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 26 and 27 respectively. Written reviews point the same way: 88% of Mindflo CBT Daily mood tracker's written reviews are positive against 78% of Mood Tracker Journal's.

Mindflo CBT Daily mood tracker ships an update every 2 weeks, Mood Tracker Journal every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Mindflo CBT Daily mood tracker | Mood Tracker Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (26 ratings)](https://appshunter.io/ios/app/mindflo-cbt-daily-mood-tracker/id1532293446/reviews)** | [4.4 (27 ratings)](https://appshunter.io/ios/app/mood-tracker-journal/id6446790238/reviews) |
| Number of ratings | 26 | **27** |
| Positive reviews | **87.5% of reviews** | 77.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 5 MB | 220 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Adit Gupta](https://appshunter.io/developer/1532293449) | [CARECLINIC SOFTWARE INC.](https://appshunter.io/developer/1436021751) |

## What reviewers say

### Mindflo CBT Daily mood tracker

[App page](https://appshunter.io/ios/app/mindflo-cbt-daily-mood-tracker/id1532293446)

This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.

**Highlights:** Extensive mood and emotion library, Simple and beautiful journal interface, Log emotional triggers with photos, Daily check-in reminders, Recheck-in reminders for prolonged emotions, CBT thought diary transformation

**Features:** macOS Compatibility

**In-app purchases:** none


### Mood Tracker Journal

[App page](https://appshunter.io/ios/app/mood-tracker-journal/id6446790238)

Monitor your emotional well-being, identify patterns, and set personal goals. This app offers comprehensive tracking for various conditions, guided journaling, and clinically-validated questionnaires to support your mental health journey.

**Highlights:** Comprehensive mood tracking, Goal setting and tracking, Medical questionnaires, Reminders and notifications, Journaling prompts, Health integrations

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| carey ai ultra | $29.99 | per month |
| 7-Day Trial | $49.99 | per year |
| select pass | $49.99 | per year |
| limited deal | $49.99 | per year |
| limited sale | $49.99 | per year |
| free access | $59.99 | per year |
| carey ai credits | $8.99 | one-time |


## Frequently asked questions

### Is Mindflo CBT Daily mood tracker free?

Mindflo CBT Daily mood tracker is free to download, with no in-app purchases.

### Is Mood Tracker Journal free?

Mood Tracker Journal is free to download, with in-app purchases available.

### Which has better reviews, Mindflo CBT Daily mood tracker or Mood Tracker Journal?

Mindflo CBT Daily mood tracker is rated higher. Mindflo CBT Daily mood tracker averages 4.7 out of 5 from 26 ratings, while Mood Tracker Journal averages 4.4 from 27 ratings.

### Do Mindflo CBT Daily mood tracker or Mood Tracker Journal have ads?

Neither Mindflo CBT Daily mood tracker nor Mood Tracker Journal shows ads.

### Which is updated more often, Mindflo CBT Daily mood tracker or Mood Tracker Journal?

Mindflo CBT Daily mood tracker ships an update every 2 weeks, and Mood Tracker Journal every 2 months. Most recently, Mindflo CBT Daily mood tracker was updated on November 3, 2026 and Mood Tracker Journal on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*