# Flow Fit vs GaoFit

The clearest difference is review sentiment: GaoFit at 50% against Flow Fit's 4%. GaoFit also leads on rating (4.0 vs 2.3). Flow Fit's advantage is ratings volume (119 vs 4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GaoFit holds the better App Store score, 4.0 against 2.3. That said, the two scores are not equally well evidenced: Flow Fit has 119 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 4% of Flow Fit's written reviews are positive against 50% of GaoFit's.

Flow Fit ships an update every 4 weeks, GaoFit every 3 weeks. The most recent releases landed on September 4, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Flow Fit | GaoFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (119 ratings)](https://appshunter.io/ios/app/flow-fit/id1532853237/reviews) | **[4.0 (4 ratings)](https://appshunter.io/ios/app/gaofit/id1558595096/reviews)** |
| Number of ratings | **119** | 4 |
| Positive reviews | 4.2% of reviews | **50.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 28 MB | 44 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen Haiweida Technology Company Limited](https://appshunter.io/developer/1532853239) | [能辉 黄](https://appshunter.io/developer/1161105153) |

## What reviewers say

### Flow Fit

[App page](https://appshunter.io/ios/app/flow-fit/id1532853237)

Track your daily steps, monitor sleep patterns, and record your runs with GPS. Receive notifications for calls and messages on your connected device. Set alarms and take remote photos.

**Highlights:** Step count tracking, Sleep monitoring, GPS running tracker, Notification push, Alarm setting, Remote camera control, Apple Health integration

**In-app purchases:** none

**What reviewers like**

- 👍 App works for basic functions
- 👍 Watch design is good
- 👍 Some users find it good for the cost

**What reviewers complain about**

- 🐛 Bluetooth connection issues
- 🐛 Notifications not working
- 🐛 App crashes frequently
- 🐛 Inaccurate time/data
- 🐛 Language/translation issues

**Reported bugs**

- Watch not bound error
- Loses time
- Cannot connect to Dial Center
- App crashes on 'Device' tab
- Headphones not connecting

**Requested features**

- Update the application
- Fix Bluetooth connection
- Improve notification delivery
- Add more watch faces
- Allow changing home screen


### GaoFit

[App page](https://appshunter.io/ios/app/gaofit/id1558595096)

This app offers accurate exercise tracking, fitness insights, and detailed sleep analysis to encourage a healthy lifestyle. It syncs with HealthKit for comprehensive data display and provides customizable watch faces.

**Highlights:** Accurate exercise records, Fitness and popular information, Detailed sleep and exercise analysis, HealthKit data synchronization, Customizable watch faces, Smart bracelet assistant

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow Fit free?

Flow Fit is free to download, with no in-app purchases.

### Is GaoFit free?

GaoFit is free to download, with no in-app purchases.

### Which has better reviews, Flow Fit or GaoFit?

GaoFit is rated higher. Flow Fit averages 2.3 out of 5 from 119 ratings, while GaoFit averages 4.0 from 4 ratings.

### Do Flow Fit or GaoFit have ads?

Neither Flow Fit nor GaoFit shows ads.

### Which is updated more often, Flow Fit or GaoFit?

Flow Fit ships an update every 4 weeks, and GaoFit every 3 weeks. Most recently, Flow Fit was updated on September 4, 2026 and GaoFit on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*