# Flow Fit vs PGfit

The clearest difference is rating: PGfit at 3.6 against Flow Fit's 2.3. PGfit also leads on review sentiment (13% vs 4%) and iOS requirement (9.0 vs 13.0). Flow Fit's advantage is update cadence (every 4 weeks vs every 7 months) and ratings volume (119 vs 20). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PGfit holds the better App Store score, 3.6 against 2.3. That said, the two scores are not equally well evidenced: Flow Fit has 119 ratings behind it against 20, so its average is the more settled of the two. Written reviews point the same way: 4% of Flow Fit's written reviews are positive against 13% of PGfit's.

Flow Fit ships an update every 4 weeks, PGfit every 7 months. Both last shipped on October 7, 2026.

## The numbers

| Metric | Flow Fit | PGfit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (119 ratings)](https://appshunter.io/ios/app/flow-fit/id1532853237/reviews) | **[3.6 (20 ratings)](https://appshunter.io/ios/app/pgfit/id6443962360/reviews)** |
| Number of ratings | **119** | 20 |
| Positive reviews | 4.2% of reviews | **13.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 7 months |
| Monetization | Free | Free |
| Size | 28 MB | 82 MB |
| Requires iOS | 13.0 | **9.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen Haiweida Technology Company Limited](https://appshunter.io/developer/1532853239) | [Pinguanda](https://appshunter.io/developer/909530819) |

## What reviewers say

### Flow Fit

[App page](https://appshunter.io/ios/app/flow-fit/id1532853237)

Track your daily steps, monitor sleep patterns, and record your runs with GPS. Receive notifications for calls and messages on your connected device. Set alarms and take remote photos.

**Highlights:** Step count tracking, Sleep monitoring, GPS running tracker, Notification push, Alarm setting, Remote camera control, Apple Health integration

**In-app purchases:** none

**What reviewers like**

- 👍 App works for basic functions
- 👍 Watch design is good
- 👍 Some users find it good for the cost

**What reviewers complain about**

- 🐛 Bluetooth connection issues
- 🐛 Notifications not working
- 🐛 App crashes frequently
- 🐛 Inaccurate time/data
- 🐛 Language/translation issues

**Reported bugs**

- Watch not bound error
- Loses time
- Cannot connect to Dial Center
- App crashes on 'Device' tab
- Headphones not connecting

**Requested features**

- Update the application
- Fix Bluetooth connection
- Improve notification delivery
- Add more watch faces
- Allow changing home screen


### PGfit

[App page](https://appshunter.io/ios/app/pgfit/id6443962360)

This app syncs with your smartwatch to track key health metrics. Monitor your heart rate, sleep patterns, steps, and calorie burn. Gain insights into your daily activity and well-being.

**Highlights:** Heart rate monitoring, Sleep tracking, Step counting, Calorie monitoring, Smartwatch integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow Fit free?

Flow Fit is free to download, with no in-app purchases.

### Is PGfit free?

PGfit is free to download, with no in-app purchases.

### Which has better reviews, Flow Fit or PGfit?

PGfit is rated higher. Flow Fit averages 2.3 out of 5 from 119 ratings, while PGfit averages 3.6 from 20 ratings.

### Do Flow Fit or PGfit have ads?

Neither Flow Fit nor PGfit shows ads.

### Which is updated more often, Flow Fit or PGfit?

Flow Fit ships an update every 4 weeks, and PGfit every 7 months. Most recently, Flow Fit was updated on October 7, 2026 and PGfit on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*