# Flow Fit vs Band V3

The clearest difference is rating: Band V3 at 2.9 against Flow Fit's 2.3. Band V3 also leads on review sentiment (43% vs 4%) and iOS requirement (9.0 vs 13.0). Flow Fit's advantage is ratings volume (119 vs 10). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Band V3 holds the better App Store score, 2.9 against 2.3. That said, the two scores are not equally well evidenced: Flow Fit has 119 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 4% of Flow Fit's written reviews are positive against 43% of Band V3's.

Flow Fit ships an update every 4 weeks, Band V3 fortnightly. The most recent releases landed on September 4, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | Flow Fit | Band V3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (119 ratings)](https://appshunter.io/ios/app/flow-fit/id1532853237/reviews) | **[2.9 (10 ratings)](https://appshunter.io/ios/app/band-v3/id6444600560/reviews)** |
| Number of ratings | **119** | 10 |
| Positive reviews | 4.2% of reviews | **42.9% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | Free | Free |
| Size | 28 MB | 174 MB |
| Requires iOS | 13.0 | **9.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen Haiweida Technology Company Limited](https://appshunter.io/developer/1532853239) | [SKG Health Technologies Co., Ltd.](https://appshunter.io/developer/928994499) |

## What reviewers say

### Flow Fit

[App page](https://appshunter.io/ios/app/flow-fit/id1532853237)

Track your daily steps, monitor sleep patterns, and record your runs with GPS. Receive notifications for calls and messages on your connected device. Set alarms and take remote photos.

**Highlights:** Step count tracking, Sleep monitoring, GPS running tracker, Notification push, Alarm setting, Remote camera control, Apple Health integration

**In-app purchases:** none

**What reviewers like**

- 👍 App works for basic functions
- 👍 Watch design is good
- 👍 Some users find it good for the cost

**What reviewers complain about**

- 🐛 Bluetooth connection issues
- 🐛 Notifications not working
- 🐛 App crashes frequently
- 🐛 Inaccurate time/data
- 🐛 Language/translation issues

**Reported bugs**

- Watch not bound error
- Loses time
- Cannot connect to Dial Center
- App crashes on 'Device' tab
- Headphones not connecting

**Requested features**

- Update the application
- Fix Bluetooth connection
- Improve notification delivery
- Add more watch faces
- Allow changing home screen


### Band V3

[App page](https://appshunter.io/ios/app/band-v3/id6444600560)

This app syncs with your smartwatch to provide detailed health and fitness data. It tracks steps, distance, calories, sleep quality, and heart rate. Receive phone notifications directly on your wrist.

**Highlights:** Heart rate monitoring, Sleep quality tracking, Step, distance, and calorie tracking, Phone notification alerts, Apple Health integration

**In-app purchases:** none


## Frequently asked questions

### Is Flow Fit free?

Flow Fit is free to download, with no in-app purchases.

### Is Band V3 free?

Band V3 is free to download, with no in-app purchases.

### Which has better reviews, Flow Fit or Band V3?

Band V3 is rated higher. Flow Fit averages 2.3 out of 5 from 119 ratings, while Band V3 averages 2.9 from 10 ratings.

### Do Flow Fit or Band V3 have ads?

Neither Flow Fit nor Band V3 shows ads.

### Which is updated more often, Flow Fit or Band V3?

Flow Fit ships an update every 4 weeks, and Band V3 fortnightly. Most recently, Flow Fit was updated on September 4, 2026 and Band V3 on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*