# one sec | screen time + focus vs Screen Freedom

The clearest difference is ratings volume: one sec | screen time + focus at 24K against Screen Freedom's 5. one sec | screen time + focus also leads on device support (4 vs 2) and iOS requirement (15.0 vs 17.0). Screen Freedom's advantage is review sentiment (100% vs 76%) and rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. one sec | screen time + focus sells 6 in-app purchases, starting at $6.99 per month and Screen Freedom sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Screen Freedom holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: one sec | screen time + focus has 24K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 76% of one sec | screen time + focus's written reviews are positive against 100% of Screen Freedom's.

one sec | screen time + focus ships an update every 2 weeks, Screen Freedom every 3 weeks. The most recent releases landed on October 19, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | one sec | screen time + focus | Screen Freedom |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (24K ratings)](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/screen-freedom/id1642737751/reviews)** |
| Number of ratings | **24K** | 5 |
| Positive reviews | 75.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Freemium | Freemium |
| Size | 367 MB | 17 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [riedel.wtf apps S.L.](https://appshunter.io/developer/517545753) | [Emancipas, LLC](https://appshunter.io/developer/1642737753) |

## What reviewers say

### one sec | screen time + focus

[App page](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441)

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

**Highlights:** Adds friction to distracting apps, Delays app access instead of blocking, Reduces app usage significantly, Doom Scroll Emergency Brake (Re-Intervention), Free Safari extension for websites, Integrates with other productivity apps

**Features:** Safari Extension, Family Sharing

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| one sec pro (1 Month) | $6.99 | per month |
| one sec pro \| Family Plan (1 Month) | $9.99 | per month |
| one sec pro (1 Year) | $19.99 | per year |
| one sec pro \| Family Plan (1 Year) | $29.99 | per year |
| one sec pro \| Lifetime | $99.99 | one-time |
| one sec pro \| Family Lifetime | $149.00 | one-time |

**What reviewers like**

- 🚀 Saves time
- 👍 Helps reduce screen time
- 💡 Customizable interventions
- 👍 Effective at curbing habits
- 👍 Intuitive and easy to use

**What reviewers complain about**

- 🐛 Buggy at times
- 💰 Premium features behind paywall
- 🔒 Concerns about privacy/data collection
- 🔒 Inability to fully disable the app
- 🐛 Inconsistent behavior across apps

**Reported bugs**

- App switching issues
- Interventions not triggering properly
- Inconsistent behavior with shortcuts
- Crashes and freezes on certain devices

**Requested features**

- Ability to block more apps for free
- Customizable intervention timers
- Scheduled app blocking/access
- Passcode protection for settings
- Sync settings across devices


### Screen Freedom

[App page](https://appshunter.io/ios/app/screen-freedom/id1642737751)

This app helps you reduce phone usage by partnering with a friend for accountability. Set screen time goals for specific apps, and they'll automatically block when you reach your limit. Your friend is notified if you try to break the goal, offering support or even the ability to deny your request.

**Highlights:** Partner accountability for screen time, Set app-specific time limits, Automatic app blocking, Friend notifications for goal breaks, Friend can deny requests to exceed limits, Track individual and partner streaks, View historical goal achievement data

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $1.99 | per month |
| Premium - Yearly | $9.99 | per year |


## Frequently asked questions

### Is one sec | screen time + focus free?

one sec | screen time + focus is free to download, with in-app purchases available.

### Is Screen Freedom free?

Screen Freedom is free to download, with in-app purchases available.

### Which has better reviews, one sec | screen time + focus or Screen Freedom?

Screen Freedom is rated higher. one sec | screen time + focus averages 4.8 out of 5 from 24K ratings, while Screen Freedom averages 5.0 from 5 ratings.

### Do one sec | screen time + focus or Screen Freedom have ads?

Neither one sec | screen time + focus nor Screen Freedom shows ads.

### Which is updated more often, one sec | screen time + focus or Screen Freedom?

one sec | screen time + focus ships an update every 2 weeks, and Screen Freedom every 3 weeks. Most recently, one sec | screen time + focus was updated on October 19, 2026 and Screen Freedom on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*