# one sec | screen time + focus vs Interlude

The clearest difference is rating: one sec | screen time + focus at 4.8 against Interlude's 3.0. one sec | screen time + focus also leads on ratings volume (24K vs 1). Interlude's advantage is in-app purchases (none vs 6). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. one sec | screen time + focus sells 6 in-app purchases, starting at $6.99 per month. Interlude asks for nothing beyond the download.

one sec | screen time + focus holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: one sec | screen time + focus has 24K ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | one sec | screen time + focus | Interlude |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (24K ratings)](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/interlude-end-phone-addiction/id1661598134/reviews) |
| Number of ratings | **24K** | 1 |
| Positive reviews | 75.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 413 MB | 2 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [riedel.wtf apps S.L.](https://appshunter.io/developer/517545753) | [SparkWave](https://appshunter.io/developer/1385740391) |

## What reviewers say

### one sec | screen time + focus

[App page](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441)

This app introduces a brief pause before opening distracting applications, encouraging mindful choices about attention. It scientifically helps reduce screen time by an average of 57% by adding friction to habitual app usage.

**Highlights:** Delayed app access instead of blocking, Reduces screen time by 57% on average, Doom Scroll Emergency Brake (Re-Intervention), Works with any app, including social media and games, Safari extension for website interruptions, Integrates with Structured and LENGO, Mindful moments via HealthKit

**Features:** Safari Extension, Family Sharing, iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| one sec pro (1 Month) | $6.99 | per month |
| one sec pro \| Family Plan (1 Month) | $9.99 | per month |
| one sec pro (1 Year) | $19.99 | per year |
| one sec pro \| Family Plan (1 Year) | $29.99 | per year |
| one sec pro \| Lifetime | $99.99 | one-time |
| one sec pro \| Family Lifetime | $149.00 | one-time |

**What reviewers like**

- 🚀 Saves time
- 👍 Helps reduce screen time
- 💡 Customizable interventions
- 👍 Effective at curbing habits
- 👍 Intuitive and easy to use

**What reviewers complain about**

- 🐛 Buggy at times
- 💰 Premium features behind paywall
- 🔒 Concerns about privacy/data collection
- 🔒 Inability to fully disable the app
- 🐛 Inconsistent behavior across apps

**Reported bugs**

- App switching issues
- Interventions not triggering properly
- Inconsistent behavior with shortcuts
- Crashes and freezes on certain devices

**Requested features**

- Ability to block more apps for free
- Customizable intervention timers
- Scheduled app blocking/access
- Passcode protection for settings
- Sync settings across devices


### Interlude

[App page](https://appshunter.io/ios/app/interlude-end-phone-addiction/id1661598134)

This app helps combat phone and social media addiction by introducing delays before launching specific applications. Users can set daily usage limits for apps like Twitter, Facebook, Instagram, YouTube, and TikTok, with increasing delays as limits are approached.

**Highlights:** App launch delay, Set daily usage limits, Combats social media overuse, Reduces excessive checking, Customizable app limits

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is one sec | screen time + focus free?

one sec | screen time + focus is free to download, with in-app purchases available.

### Is Interlude free?

Interlude is free to download, with no in-app purchases.

### Which has better reviews, one sec | screen time + focus or Interlude?

one sec | screen time + focus is rated higher. one sec | screen time + focus averages 4.8 out of 5 from 24K ratings, while Interlude averages 3.0 from 1 ratings.

### Do one sec | screen time + focus or Interlude have ads?

Neither one sec | screen time + focus nor Interlude shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*