# one sec | screen time + focus vs Reduce Scrolling

The clearest difference is ratings volume: one sec | screen time + focus at 24K against Reduce Scrolling's 4. one sec | screen time + focus also leads on device support (4 vs 1) and iOS requirement (15.0 vs 18.6). Reduce Scrolling's advantage is review sentiment (100% vs 76%) and rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. one sec | screen time + focus sells 6 in-app purchases, starting at $6.99 per month and Reduce Scrolling sells 9 in-app purchases, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.

Reduce Scrolling holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: one sec | screen time + focus has 24K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 76% of one sec | screen time + focus's written reviews are positive against 100% of Reduce Scrolling's.

one sec | screen time + focus ships an update every 2 weeks, Reduce Scrolling every 3 weeks. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | one sec | screen time + focus | Reduce Scrolling |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (24K ratings)](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/reduce-scrolling-blockwise/id6630375265/reviews)** |
| Number of ratings | **24K** | 4 |
| Positive reviews | 75.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Freemium | Freemium |
| Size | 367 MB | 80 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [riedel.wtf apps S.L.](https://appshunter.io/developer/517545753) | [Ko LiChung](https://appshunter.io/developer/1067190356) |

## What reviewers say

### one sec | screen time + focus

[App page](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441)

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

**Highlights:** Adds friction to distracting apps, Delays app access instead of blocking, Reduces app usage significantly, Doom Scroll Emergency Brake (Re-Intervention), Free Safari extension for websites, Integrates with other productivity apps

**Features:** Safari Extension, Family Sharing

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| one sec pro (1 Month) | $6.99 | per month |
| one sec pro \| Family Plan (1 Month) | $9.99 | per month |
| one sec pro (1 Year) | $19.99 | per year |
| one sec pro \| Family Plan (1 Year) | $29.99 | per year |
| one sec pro \| Lifetime | $99.99 | one-time |
| one sec pro \| Family Lifetime | $149.00 | one-time |

**What reviewers like**

- 🚀 Saves time
- 👍 Helps reduce screen time
- 💡 Customizable interventions
- 👍 Effective at curbing habits
- 👍 Intuitive and easy to use

**What reviewers complain about**

- 🐛 Buggy at times
- 💰 Premium features behind paywall
- 🔒 Concerns about privacy/data collection
- 🔒 Inability to fully disable the app
- 🐛 Inconsistent behavior across apps

**Reported bugs**

- App switching issues
- Interventions not triggering properly
- Inconsistent behavior with shortcuts
- Crashes and freezes on certain devices

**Requested features**

- Ability to block more apps for free
- Customizable intervention timers
- Scheduled app blocking/access
- Passcode protection for settings
- Sync settings across devices


### Reduce Scrolling

[App page](https://appshunter.io/ios/app/reduce-scrolling-blockwise/id6630375265)

This app helps you regain control over your phone usage by introducing gentle "speed bumps" to encourage mindful app engagement. It offers customizable settings for different applications and schedules to help you reduce distractions and build better digital habits.

**Highlights:** Per-app control with customizable settings, Live Activity timer for remaining time, Recharge Time delays to prevent compulsive reopening, Smart Schedules for automatic app blocking, Streak tracking for habit momentum, 7-day free trial

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $9.99 | per year |
| Unlimited | $9.99 | per month |
| Unlimited Access | $19.99 | per year |
| Unlimited access | $22.99 | per year |
| Unlimited Access | $29.99 | per year |
| Unlimited Access | $29.99 | per year |
| Unlimited access | $39.99 | per year |
| Unlimited Access | $44.99 | per year |
| Unlimited Access | $89.99 | per year |


## Frequently asked questions

### Is one sec | screen time + focus free?

one sec | screen time + focus is free to download, with in-app purchases available.

### Is Reduce Scrolling free?

Reduce Scrolling is free to download, with in-app purchases available.

### Which has better reviews, one sec | screen time + focus or Reduce Scrolling?

Reduce Scrolling is rated higher. one sec | screen time + focus averages 4.8 out of 5 from 24K ratings, while Reduce Scrolling averages 5.0 from 4 ratings.

### Do one sec | screen time + focus or Reduce Scrolling have ads?

Neither one sec | screen time + focus nor Reduce Scrolling shows ads.

### Which is updated more often, one sec | screen time + focus or Reduce Scrolling?

one sec | screen time + focus ships an update every 2 weeks, and Reduce Scrolling every 3 weeks. Most recently, one sec | screen time + focus was updated on October 15, 2026 and Reduce Scrolling on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*