# one sec | screen time + focus vs touch grass

The clearest difference is ratings volume: one sec | screen time + focus at 24K against touch grass's 1. touch grass's advantage is update cadence (every 2 days vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. one sec | screen time + focus sells 6 in-app purchases, starting at $6.99 per month and touch grass sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

touch grass holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: one sec | screen time + focus has 24K ratings behind it against 1, so its average is the more settled of the two.

one sec | screen time + focus ships an update fortnightly, touch grass every 2 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | one sec | screen time + focus | touch grass |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (24K ratings)](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/touch-grass-gooutside/id6746143093/reviews)** |
| Number of ratings | **24K** | 1 |
| Positive reviews | 75.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 413 MB | 38 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [riedel.wtf apps S.L.](https://appshunter.io/developer/517545753) | [Samuel Ojo](https://appshunter.io/developer/1803866127) |

## What reviewers say

### one sec | screen time + focus

[App page](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441)

This app introduces a brief pause before opening distracting applications, encouraging mindful choices about attention. It scientifically helps reduce screen time by an average of 57% by adding friction to habitual app usage.

**Highlights:** Delayed app access instead of blocking, Reduces screen time by 57% on average, Doom Scroll Emergency Brake (Re-Intervention), Works with any app, including social media and games, Safari extension for website interruptions, Integrates with Structured and LENGO, Mindful moments via HealthKit

**Features:** Safari Extension, Family Sharing, iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| one sec pro (1 Month) | $6.99 | per month |
| one sec pro \| Family Plan (1 Month) | $9.99 | per month |
| one sec pro (1 Year) | $19.99 | per year |
| one sec pro \| Family Plan (1 Year) | $29.99 | per year |
| one sec pro \| Lifetime | $99.99 | one-time |
| one sec pro \| Family Lifetime | $149.00 | one-time |

**What reviewers like**

- 🚀 Saves time
- 👍 Helps reduce screen time
- 💡 Customizable interventions
- 👍 Effective at curbing habits
- 👍 Intuitive and easy to use

**What reviewers complain about**

- 🐛 Buggy at times
- 💰 Premium features behind paywall
- 🔒 Concerns about privacy/data collection
- 🔒 Inability to fully disable the app
- 🐛 Inconsistent behavior across apps

**Reported bugs**

- App switching issues
- Interventions not triggering properly
- Inconsistent behavior with shortcuts
- Crashes and freezes on certain devices

**Requested features**

- Ability to block more apps for free
- Customizable intervention timers
- Scheduled app blocking/access
- Passcode protection for settings
- Sync settings across devices


### touch grass

[App page](https://appshunter.io/ios/app/touch-grass-gooutside/id6746143093)

Break free from phone addiction and reduce screen time with daily outdoor challenges. This app gamifies reconnecting with the real world, helping you build lasting habits and improve focus through nature-based activities and rewards.

**Highlights:** Daily outdoor challenges, AI photo verification, Streak tracking, Real-life reward setting, Screen time reduction, Habit formation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Weekly | $3.99 | per 7 days |
| PRO Monthly | $6.99 | per month |
| PRO Yearly | $44.99 | per year |


## Frequently asked questions

### Is one sec | screen time + focus free?

one sec | screen time + focus is free to download, with in-app purchases available.

### Is touch grass free?

touch grass is free to download, with in-app purchases available.

### Which has better reviews, one sec | screen time + focus or touch grass?

touch grass is rated higher. one sec | screen time + focus averages 4.8 out of 5 from 24K ratings, while touch grass averages 5.0 from 1 ratings.

### Do one sec | screen time + focus or touch grass have ads?

Neither one sec | screen time + focus nor touch grass shows ads.

### Which is updated more often, one sec | screen time + focus or touch grass?

one sec | screen time + focus ships an update fortnightly, and touch grass every 2 days. Most recently, one sec | screen time + focus was updated on November 3, 2026 and touch grass on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*