# Team Sparta vs Manoshala

Team Sparta and Manoshala both sit at 5.0 stars, but that hides the real split: 100% of Team Sparta's written reviews are positive against 71% of Manoshala's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Team Sparta against 5.0 for Manoshala. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews are what separate them: 100% of Team Sparta's written reviews are positive against 71% of Manoshala's.

Team Sparta ships an update every 3 weeks, Manoshala fortnightly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Team Sparta | Manoshala |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/team-sparta/id1532960206/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/manoshala/id6471373928/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | **100.0% of reviews** | 71.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free | Free |
| Size | 80 MB | 122 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Uplyft Innovations Private Limited](https://appshunter.io/developer/1485155244) | [Manoshala LLP](https://appshunter.io/developer/1715189841) |

## What reviewers say

### Team Sparta

[App page](https://appshunter.io/ios/app/team-sparta/id1532960206)

Monitor your fitness progress with exercise tracking, diet analysis, and step counting. Participate in live instructor-led sessions and receive timely notifications. The app integrates with HealthKit to sync your step data.

**Highlights:** Exercise tracking, Diet analysis, Step counting, Live instructor sessions, Push notifications, HealthKit integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Manoshala

[App page](https://appshunter.io/ios/app/manoshala/id6471373928)

Manage your mental health and well-being with access to over 100 therapists. Find quick relaxation techniques, connect instantly with a psychologist, and take wellness assessments. Addresses issues like anxiety, depression, trauma, and work stress.

**Highlights:** 100+ therapist directory, Quick relaxation techniques, Instant psychologist calls, Wellness assessments, Support for anxiety and depression, Trauma and relationship counseling

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Team Sparta free?

Team Sparta is free to download, with no in-app purchases.

### Is Manoshala free?

Manoshala is free to download, with no in-app purchases.

### Which has better reviews, Team Sparta or Manoshala?

Team Sparta and Manoshala are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Team Sparta or Manoshala have ads?

Neither Team Sparta nor Manoshala shows ads.

### Which is updated more often, Team Sparta or Manoshala?

Team Sparta ships an update every 3 weeks, and Manoshala fortnightly. Most recently, Team Sparta was updated on November 3, 2026 and Manoshala on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*