# Active Pause vs human180

The clearest difference is rating: human180 at 5.0 against Active Pause's 4.0. human180 also leads on in-app purchases (none vs 7) and ads (none vs shown). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. Active Pause sells 7 in-app purchases, starting at $0.49 per month. human180 asks for nothing beyond the download.

human180 holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Active Pause ships an update every 2 months, human180 every 2 weeks. The most recent releases landed on September 21, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Active Pause | human180 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (2 ratings)](https://appshunter.io/ios/app/active-pause/id1532973534/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/human180/id6739947963/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 85 MB | 60 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MoviliXa SAS](https://appshunter.io/developer/731013254) | [human180](https://appshunter.io/developer/1787592933) |

## What reviewers say

### Active Pause

[App page](https://appshunter.io/ios/app/active-pause/id1532973534)

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

**Highlights:** Guided office workouts, Voice and sound guidance, Customizable routines, Weight tracking, 7-28 day challenges, Specific body part focus, Trophy-based unlocking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium one month | $0.49 | per month |
| Premium 3 months | $0.99 | per 3 months |
| Premium 6 months | $1.49 | per 6 months |
| Premium one year | $1.99 | per year |
| One year Ad-free version | $1.99 | one-time |
| Three years Ad-free version | $3.99 | one-time |
| Lifetime Ad-free version | $4.99 | one-time |


### human180

[App page](https://appshunter.io/ios/app/human180/id6739947963)

This app encourages daily physical activity and mobility through fun, short exercises. It offers over 200 activities and aims to help users achieve 6 minutes of micro-activities daily to build healthy habits.

**Highlights:** Daily micro-activities, Over 200 activity choices, Activity guidance and tips, Streak tracking, Friend competition and ranking, Monthly challenges, Personalized notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Active Pause free?

Active Pause is free to download, with in-app purchases available.

### Is human180 free?

human180 is free to download, with no in-app purchases.

### Which has better reviews, Active Pause or human180?

human180 is rated higher. Active Pause averages 4.0 out of 5 from 2 ratings, while human180 averages 5.0 from 2 ratings.

### Do Active Pause or human180 have ads?

Active Pause shows ads; human180 does not.

### Which is updated more often, Active Pause or human180?

Active Pause ships an update every 2 months, and human180 every 2 weeks. Most recently, Active Pause was updated on September 21, 2026 and human180 on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*