# 暇なときやることリスト vs ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜

The clearest difference is ads: ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 at none against 暇なときやることリスト's shown. ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 also leads on update cadence (every 3 days vs every 2 months) and iOS requirement (11.0 vs 13.0). On price, review sentiment, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

暇なときやることリスト ships an update every 2 months, ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 every 3 days. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | 暇なときやることリスト | ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | — | Free |
| Size | 8 MB | 58 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ryusuke Uchida](https://appshunter.io/developer/1377920444) | [可茂IT塾](https://appshunter.io/developer/1603016681) |

## What reviewers say

### 暇なときやることリスト

[App page](https://appshunter.io/ios/app/id1533082811)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜

[App page](https://appshunter.io/ios/app/15up/id1603016679)

This app helps you boost self-esteem by recording positive daily events. Simply select a positive occurrence from a list or add your own. Track your progress and see how many others have achieved similar milestones.

**Highlights:** Record daily positive events, Boost self-esteem, Add custom positive events, View community achievement counts, Archive past achievements, Customizable daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 暇なときやることリスト free?

暇なときやることリスト is free to download, with no in-app purchases.

### Is ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 free?

ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 is free to download, with no in-app purchases.

### Do 暇なときやることリスト or ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 have ads?

暇なときやることリスト shows ads; ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 does not.

### Which is updated more often, 暇なときやることリスト or ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜?

暇なときやることリスト ships an update every 2 months, and ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 every 3 days. Most recently, 暇なときやることリスト was updated on October 9, 2026 and ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*