# 34 Method vs Iron Journal

The clearest difference is in-app purchases: Iron Journal at none against 34 Method's 4. Iron Journal also leads on ads (none vs shown). 34 Method's advantage is update cadence (weekly vs fortnightly) and iOS requirement (12.4 vs 15.2). On price and device support there is nothing between them.

Both are free to download. 34 Method sells 4 in-app purchases, starting at $19.99 per month. Iron Journal asks for nothing beyond the download.

34 Method ships an update weekly, Iron Journal fortnightly. The most recent releases landed on June 1, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | 34 Method | Iron Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/34-method/id1533578281/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 91.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Subscription | — |
| Size | 74 MB | 24 MB |
| Requires iOS | **12.4** | 15.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Kadir Akdeniz](https://appshunter.io/developer/1244240745) | [Jacob Miller](https://appshunter.io/developer/1680993288) |

## What reviewers say

### 34 Method

[App page](https://appshunter.io/ios/app/34-method/id1533578281)

Access personalized fitness plans designed by expert trainers to help you burn calories, build strength, and improve your fitness level from home. Offers equipment-free workouts suitable for all levels, with constantly updated routines to keep you challenged and progressing towards your goals.

**Highlights:** Personalized training plans, Equipment-free workouts, Suitable for all fitness levels, Constantly renewed difficulty, Monthly workout planning, Full body weight functional fitness

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 34 Method Functional Program | $19.99 | per month |
| 34 Method 3 Months | $31.49 | per 3 months |
| 34 Method 6 Months | $43.99 | per 6 months |
| 34 Method 12 Months | $69.90 | per year |


### Iron Journal

[App page](https://appshunter.io/ios/app/iron-journal/id6447325690)

**In-app purchases:** none


## Frequently asked questions

### Is 34 Method free?

34 Method is free to download, with in-app purchases available.

### Is Iron Journal free?

Iron Journal is free to download, with no in-app purchases.

### Do 34 Method or Iron Journal have ads?

34 Method shows ads; Iron Journal does not.

### Which is updated more often, 34 Method or Iron Journal?

34 Method ships an update weekly, and Iron Journal fortnightly. Most recently, 34 Method was updated on June 1, 2026 and Iron Journal on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*