# 34 Method vs Conant Conditioning

The clearest difference is in-app purchases: Conant Conditioning at none against 34 Method's 4. Conant Conditioning also leads on ads (none vs shown). 34 Method's advantage is update cadence (weekly vs every 18 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. 34 Method sells 4 in-app purchases, starting at $19.99 per month. Conant Conditioning asks for nothing beyond the download.

34 Method ships an update weekly, Conant Conditioning every 18 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 34 Method | Conant Conditioning |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/34-method/id1533578281/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 91.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 18 months |
| Monetization | Free with in-app purchases | — |
| Size | 102 MB | 14 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Kadir Akdeniz](https://appshunter.io/developer/1244240745) | [Hand Clicked Limited](https://appshunter.io/developer/1203849988) |

## What reviewers say

### 34 Method

[App page](https://appshunter.io/ios/app/34-method/id1533578281)

Access personalized fitness plans and equipment-free workouts designed by experts. Progress through various levels with constantly renewed routines to achieve your fitness goals at home.

**Highlights:** Personalized training plans, Equipment-free workouts, Beginner, intermediate, and advanced levels, Constantly renewed routines, Full body weight functional fitness, High-intensity workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 34 Method Functional Program | $19.99 | per month |
| 34 Method 3 Months | $31.49 | per 3 months |
| 34 Method 6 Months | $43.99 | per 6 months |
| 34 Method 12 Months | $69.90 | per year |


### Conant Conditioning

[App page](https://appshunter.io/ios/app/conant-conditioning/id6450892694)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 34 Method free?

34 Method is free to download, with in-app purchases available.

### Is Conant Conditioning free?

Conant Conditioning is free to download, with no in-app purchases.

### Do 34 Method or Conant Conditioning have ads?

34 Method shows ads; Conant Conditioning does not.

### Which is updated more often, 34 Method or Conant Conditioning?

34 Method ships an update weekly, and Conant Conditioning every 18 months. Most recently, 34 Method was updated on November 3, 2026 and Conant Conditioning on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*