# 34 Method vs CVLift

The clearest difference is in-app purchases: CVLift at none against 34 Method's 4. CVLift also leads on ads (none vs shown). 34 Method's advantage is update cadence (weekly vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. 34 Method sells 4 in-app purchases, starting at $19.99 per month. CVLift asks for nothing beyond the download.

34 Method ships an update weekly, CVLift every 2 months. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | 34 Method | CVLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/34-method/id1533578281/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 91.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Subscription | — |
| Size | 102 MB | 67 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Kadir Akdeniz](https://appshunter.io/developer/1244240745) | [Shakiran Sathiyanathan](https://appshunter.io/developer/1740605512) |

## What reviewers say

### 34 Method

[App page](https://appshunter.io/ios/app/34-method/id1533578281)

Access personalized fitness plans designed by expert trainers to help you burn calories, build strength, and improve your fitness level from home. Offers equipment-free workouts suitable for all levels, with constantly updated routines to keep you challenged and progressing towards your goals.

**Highlights:** Personalized training plans, Equipment-free workouts, Suitable for all fitness levels, Constantly renewed difficulty, Monthly workout planning, Full body weight functional fitness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 34 Method Functional Program | $19.99 | per month |
| 34 Method 3 Months | $31.49 | per 3 months |
| 34 Method 6 Months | $43.99 | per 6 months |
| 34 Method 12 Months | $69.90 | per year |


### CVLift

[App page](https://appshunter.io/ios/app/cvlift/id6740506445)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 34 Method free?

34 Method is free to download, with in-app purchases available.

### Is CVLift free?

CVLift is free to download, with no in-app purchases.

### Do 34 Method or CVLift have ads?

34 Method shows ads; CVLift does not.

### Which is updated more often, 34 Method or CVLift?

34 Method ships an update weekly, and CVLift every 2 months. Most recently, 34 Method was updated on October 5, 2026 and CVLift on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*