# EntrenaAPP vs HotCold

The clearest difference is review sentiment: EntrenaAPP at 100% against HotCold's 0%. EntrenaAPP also leads on rating (4.7 vs 3.0) and update cadence (every 4 days vs every 10 months). HotCold's advantage is in-app purchases (none vs 10). On price, ads and device support there is nothing between them.

Both are free to download. EntrenaAPP sells 10 in-app purchases, starting at $4.49 per month. HotCold asks for nothing beyond the download.

EntrenaAPP holds the better App Store score, 4.7 against 3.0. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews point the same way: 100% of EntrenaAPP's written reviews are positive against 0% of HotCold's.

EntrenaAPP ships an update every 4 days, HotCold every 10 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | EntrenaAPP | HotCold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/entrenaapp/id1533801846/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/hotcold/id1559387097/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 74 MB | 17 MB |
| Requires iOS | **11.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Juan Carlos Medina](https://appshunter.io/developer/1533801848) | [Gil Padro](https://appshunter.io/developer/570632312) |

## What reviewers say

### EntrenaAPP

[App page](https://appshunter.io/ios/app/entrenaapp/id1533801846)

This app provides personalized workout routines based on your experience, available equipment, and training goals. It offers detailed exercise instructions, progress tracking, and comprehensive training statistics to guide your fitness journey.

**Highlights:** Personalized training routines, Pre-evaluation system, Customizable training days and equipment, Exercise selection and guidance, Progress logging and statistics, Workout history

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month €4.99 | $4.49 | per month |
| 3 months premium | $10.99 | per 3 months |
| 6 months premium | $18.99 | per 6 months |
| 1 year premium | $26.99 | per year |
| 12 months €29.99 | $29.99 | per year |
| 200 points | $0.99 | one-time |
| 500 puntos | $0.99 | one-time |
| 1000 points | $2.99 | one-time |
| 2500 puntos | $6.99 | one-time |
| 5000 puntos | $13.99 | one-time |


### HotCold

[App page](https://appshunter.io/ios/app/hotcold/id1559387097)

This app assists with contrast bath therapy by providing a customizable timer. It also includes informational articles to help users understand the process and its variations. Always consult a doctor before starting any new treatment.

**Highlights:** Customizable timer for contrast bath therapy, Informational articles on CBT, Assists with recovery from injuries, Supports understanding of CBT variations

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EntrenaAPP free?

EntrenaAPP is free to download, with in-app purchases available.

### Is HotCold free?

HotCold is free to download, with no in-app purchases.

### Which has better reviews, EntrenaAPP or HotCold?

EntrenaAPP is rated higher. EntrenaAPP averages 4.7 out of 5 from 3 ratings, while HotCold averages 3.0 from 1 ratings.

### Do EntrenaAPP or HotCold have ads?

Neither EntrenaAPP nor HotCold shows ads.

### Which is updated more often, EntrenaAPP or HotCold?

EntrenaAPP ships an update every 4 days, and HotCold every 10 months. Most recently, EntrenaAPP was updated on November 3, 2026 and HotCold on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*