# Square Breather+ vs EMDR

The clearest difference is in-app purchases: Square Breather+ at none against EMDR's 6. EMDR's advantage is ads (none vs shown) and rating (4.4 vs 4.0). On price, review sentiment and iOS requirement there is nothing between them.

Both are free to download. EMDR sells 5 in-app purchases, starting at $4.99 per month. Square Breather+ asks for nothing beyond the download.

EMDR holds the better App Store score, 4.4 against 4.0. That said, the two scores are not equally well evidenced: EMDR has 173 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 40% of Square Breather+'s written reviews are positive against 46% of EMDR's.

Square Breather+ ships an update every 3 weeks, EMDR every 6 days. The most recent releases landed on October 29, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Square Breather+ | EMDR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (6 ratings)](https://appshunter.io/ios/app/square-breather-plus/id1533923478/reviews) | **[4.4 (173 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews)** |
| Number of ratings | 6 | **173** |
| Positive reviews | 40.0% of reviews | **45.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | **Ad-supported** | Freemium |
| Size | 4 MB | 120 MB |
| Requires iOS | 16 | **15** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** |
| Age rating | 4+ | 4+ |
| Developer | [Rakesh Pittamandalam Venkata](https://appshunter.io/developer/1519117525) | [Bas Oppenheim](https://appshunter.io/developer/1009442115) |

## What reviewers say

### Square Breather+

[App page](https://appshunter.io/ios/app/square-breather-plus/id1533923478)

This app provides guided breathing exercises to help reduce stress, improve focus, and enhance overall well-being. It offers a variety of techniques suitable for different needs, from pre-sleep relaxation to quick centering during a busy day.

**Highlights:** Guided breathing exercises, Stress and anxiety reduction, Improved focus and concentration, Enhanced sleep quality, Lower blood pressure, Overall mental and physical well-being

**Features:** macOS Compatibility

**In-app purchases:** none


### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app offers customizable visual, audio, and haptic bilateral stimulation. It allows users to control pace, sound positioning, and vibration intensity, and can sync across Apple devices or broadcast to web browsers. Full accessibility support is included.

**Highlights:** Customizable visual, audio, and haptic stimulation, Control over pace, sound, and vibration, Cross-device syncing (Apple ecosystem), Broadcast to web browsers via EMDR Connect, Full VoiceOver and Assistive Access support, Start stimulation from Control Center or Siri

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


## Frequently asked questions

### Is Square Breather+ free?

Square Breather+ is free to download, with no in-app purchases.

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Which has better reviews, Square Breather+ or EMDR?

EMDR is rated higher. Square Breather+ averages 4.0 out of 5 from 6 ratings, while EMDR averages 4.4 from 173 ratings.

### Do Square Breather+ or EMDR have ads?

Square Breather+ shows ads; EMDR does not.

### Which is updated more often, Square Breather+ or EMDR?

Square Breather+ ships an update every 3 weeks, and EMDR every 6 days. Most recently, Square Breather+ was updated on October 29, 2026 and EMDR on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*