# 30 Day Splits Training vs Stretching, Flex & Splits

The clearest difference is update cadence: 30 Day Splits Training at every 3 weeks against Stretching, Flex & Splits's every 25 months. 30 Day Splits Training also leads on review sentiment (100% vs 88%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days and Stretching, Flex & Splits sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for 30 Day Splits Training against 4.6 for Stretching, Flex & Splits. Both are backed by a comparable volume of ratings — 36 and 107 respectively. Written reviews are what separate them: 100% of 30 Day Splits Training's written reviews are positive against 88% of Stretching, Flex & Splits's.

30 Day Splits Training ships an update every 3 weeks, Stretching, Flex & Splits every 25 months. The most recent releases landed on October 29, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | 30 Day Splits Training | Stretching, Flex & Splits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (36 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews) | **[4.6 (107 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews)** |
| Number of ratings | 36 | **107** |
| Positive reviews | **100.0% of reviews** | 88.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 25 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 151 MB | 87 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) |

## What reviewers say

### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


## Frequently asked questions

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Which has better reviews, 30 Day Splits Training or Stretching, Flex & Splits?

Stretching, Flex & Splits is rated higher. 30 Day Splits Training averages 4.6 out of 5 from 36 ratings, while Stretching, Flex & Splits averages 4.6 from 107 ratings.

### Do 30 Day Splits Training or Stretching, Flex & Splits have ads?

Both 30 Day Splits Training and Stretching, Flex & Splits show ads.

### Which is updated more often, 30 Day Splits Training or Stretching, Flex & Splits?

30 Day Splits Training ships an update every 3 weeks, and Stretching, Flex & Splits every 25 months. Most recently, 30 Day Splits Training was updated on October 29, 2026 and Stretching, Flex & Splits on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*