# 30 Day Splits Training vs Stretch & Flexibility

The clearest difference is iOS requirement: Stretch & Flexibility at 11.0 against 30 Day Splits Training's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days and Stretch & Flexibility sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

30 Day Splits Training ships an update every 3 weeks, Stretch & Flexibility fortnightly. The most recent releases landed on October 24, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | 30 Day Splits Training | Stretch & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (35 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews)** | — |
| Number of ratings | **35** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 151 MB | 61 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### Stretch & Flexibility

[App page](https://appshunter.io/ios/app/stretch-and-flexibility/id1637256498)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Stretches - Relieve Tight Hips | $1.99 | one-time |
| Shoulder Mobility Exercises | $1.99 | one-time |
| Safely Learn the Splits | $1.99 | one-time |
| Increase Range of Motion | $1.99 | one-time |
| Improve Your Sleep | $1.99 | one-time |
| Improve your Posture | $1.99 | one-time |
| Daily Stretch Routine | $1.99 | one-time |
| Better Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Is Stretch & Flexibility free?

Stretch & Flexibility is free to download, with in-app purchases available.

### Do 30 Day Splits Training or Stretch & Flexibility have ads?

Both 30 Day Splits Training and Stretch & Flexibility show ads.

### Which is updated more often, 30 Day Splits Training or Stretch & Flexibility?

30 Day Splits Training ships an update every 3 weeks, and Stretch & Flexibility fortnightly. Most recently, 30 Day Splits Training was updated on October 24, 2026 and Stretch & Flexibility on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*