# 30 Day Splits Training vs Stretch+Flexibility~Bend Flex

The clearest difference is update cadence: 30 Day Splits Training at every 3 weeks against Stretch+Flexibility~Bend Flex's every 7 months. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days and Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for 30 Day Splits Training against 4.6 for Stretch+Flexibility~Bend Flex. Both are backed by a comparable volume of ratings — 28 and 63 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

30 Day Splits Training ships an update every 3 weeks, Stretch+Flexibility~Bend Flex every 7 months. The most recent releases landed on September 22, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | 30 Day Splits Training | Stretch+Flexibility~Bend Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (28 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews) | **[4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews)** |
| Number of ratings | 28 | **63** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 151 MB | 331 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


## Frequently asked questions

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Which has better reviews, 30 Day Splits Training or Stretch+Flexibility~Bend Flex?

Stretch+Flexibility~Bend Flex is rated higher. 30 Day Splits Training averages 4.5 out of 5 from 28 ratings, while Stretch+Flexibility~Bend Flex averages 4.6 from 63 ratings.

### Do 30 Day Splits Training or Stretch+Flexibility~Bend Flex have ads?

Both 30 Day Splits Training and Stretch+Flexibility~Bend Flex show ads.

### Which is updated more often, 30 Day Splits Training or Stretch+Flexibility~Bend Flex?

30 Day Splits Training ships an update every 3 weeks, and Stretch+Flexibility~Bend Flex every 7 months. Most recently, 30 Day Splits Training was updated on September 22, 2026 and Stretch+Flexibility~Bend Flex on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*