# 30 Day Splits Training vs Splits. Stretching 4 beginners

The clearest difference is ads: Splits. Stretching 4 beginners at none against 30 Day Splits Training's shown. Splits. Stretching 4 beginners also leads on rating (4.8 vs 4.6) and ratings volume (241 vs 36). 30 Day Splits Training's advantage is update cadence (every 3 weeks vs every 3 months) and review sentiment (100% vs 84%). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days and Splits. Stretching 4 beginners sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Splits. Stretching 4 beginners holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Splits. Stretching 4 beginners has 241 ratings behind it against 36, so its average is the more settled of the two. Written reviews complicate that: 100% of 30 Day Splits Training's written reviews are positive against 84% of Splits. Stretching 4 beginners's, so the app with the better star average is not the one people write more warmly about.

30 Day Splits Training ships an update every 3 weeks, Splits. Stretching 4 beginners every 3 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | 30 Day Splits Training | Splits. Stretching 4 beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (36 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews) | **[4.8 (241 ratings)](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827/reviews)** |
| Number of ratings | 36 | **241** |
| Positive reviews | **100.0% of reviews** | 84.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 151 MB | 70 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Axiom Mobile LLC](https://appshunter.io/developer/1111094628) |

## What reviewers say

### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### Splits. Stretching 4 beginners

[App page](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827)

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

**Highlights:** Preset training plans, 30-day challenges, Exercise animations, Voice guidance, Detailed history, Apple Health integration, Custom workout creation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |
| Full Version | $9.99 | one-time |

**What reviewers like**

- 👍 Effective for splits
- 👍 Simple and easy to use
- 👍 Good value for money
- 👍 Helpful for former gymnasts
- 👍 Motivates users

**What reviewers complain about**

- 💸 Many features require payment
- ⏳ Limited free content
- ⏳ Repetitive exercises
- ⏳ Lack of explanation for some exercises
- ⏳ No rest time between exercises

**Reported bugs**

- No email for subscription on iPhone
- Payment required after 6 days
- Password issue on new installation

**Requested features**

- Option to pick rest time
- More variety in exercises
- Background music
- Explanation for exercises
- App for posture correction


## Frequently asked questions

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Is Splits. Stretching 4 beginners free?

Splits. Stretching 4 beginners is free to download, with in-app purchases available.

### Which has better reviews, 30 Day Splits Training or Splits. Stretching 4 beginners?

Splits. Stretching 4 beginners is rated higher. 30 Day Splits Training averages 4.6 out of 5 from 36 ratings, while Splits. Stretching 4 beginners averages 4.8 from 241 ratings.

### Do 30 Day Splits Training or Splits. Stretching 4 beginners have ads?

30 Day Splits Training shows ads; Splits. Stretching 4 beginners does not.

### Which is updated more often, 30 Day Splits Training or Splits. Stretching 4 beginners?

30 Day Splits Training ships an update every 3 weeks, and Splits. Stretching 4 beginners every 3 months. Most recently, 30 Day Splits Training was updated on November 3, 2026 and Splits. Stretching 4 beginners on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*