# 30 Day Splits Training vs Daily Stretch

30 Day Splits Training and Daily Stretch both sit at 4.5 stars, but that hides the real split: 100% of 30 Day Splits Training's written reviews are positive against 60% of Daily Stretch's. Daily Stretch's advantage is ads (none vs shown) and update cadence (every 4 days vs every 3 weeks). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days and Daily Stretch sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for 30 Day Splits Training against 4.5 for Daily Stretch. That said, the two scores are not equally well evidenced: Daily Stretch has 181 ratings behind it against 28, so its average is the more settled of the two. Written reviews are what separate them: 100% of 30 Day Splits Training's written reviews are positive against 60% of Daily Stretch's.

30 Day Splits Training ships an update every 3 weeks, Daily Stretch every 4 days. The most recent releases landed on September 22, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | 30 Day Splits Training | Daily Stretch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (28 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews)** | [4.5 (181 ratings)](https://appshunter.io/ios/app/daily-stretchflexibility-plus-bend/id1672877814/reviews) |
| Number of ratings | 28 | **181** |
| Positive reviews | **100.0% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 151 MB | 60 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [One Hundred Bad Ideas Limited](https://appshunter.io/developer/1636421604) |

## What reviewers say

### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### Daily Stretch

[App page](https://appshunter.io/ios/app/daily-stretchflexibility-plus-bend/id1672877814)

This app offers personalized stretching routines powered by AI to improve flexibility, posture, and overall physical well-being. It provides daily reminders and easy-to-follow visual guides to help users achieve their fitness goals and reduce discomfort.

**Highlights:** Custom AI stretching regimes, Daily reminders, Easy-to-follow visual guides, Posture improvement, Flexibility tracking

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $12.99 | per month |
| Limited Time Discount | $29.99 | per year |
| Annual Subscription | $39.99 | per year |


## Frequently asked questions

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Is Daily Stretch free?

Daily Stretch is free to download, with in-app purchases available.

### Which has better reviews, 30 Day Splits Training or Daily Stretch?

30 Day Splits Training is rated higher. 30 Day Splits Training averages 4.5 out of 5 from 28 ratings, while Daily Stretch averages 4.5 from 181 ratings.

### Do 30 Day Splits Training or Daily Stretch have ads?

30 Day Splits Training shows ads; Daily Stretch does not.

### Which is updated more often, 30 Day Splits Training or Daily Stretch?

30 Day Splits Training ships an update every 3 weeks, and Daily Stretch every 4 days. Most recently, 30 Day Splits Training was updated on September 22, 2026 and Daily Stretch on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*