# 30 Day Splits Training vs Valdes Performance

The clearest difference is ads: Valdes Performance at none against 30 Day Splits Training's shown. Valdes Performance also leads on rating (5.0 vs 4.5). 30 Day Splits Training's advantage is ratings volume (28 vs 1). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days and Valdes Performance sells 1 in-app purchase, starting at $10.00 per month. Whichever you choose, the download price is not the number that matters.

Valdes Performance holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: 30 Day Splits Training has 28 ratings behind it against 1, so its average is the more settled of the two.

30 Day Splits Training ships an update every 3 weeks, Valdes Performance every 5 weeks. The most recent releases landed on October 9, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | 30 Day Splits Training | Valdes Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (28 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/valdes-performance/id6447072939/reviews)** |
| Number of ratings | **28** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 151 MB | 52 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Valdes Performance LLC](https://appshunter.io/developer/1680219779) |

## What reviewers say

### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### Valdes Performance

[App page](https://appshunter.io/ios/app/valdes-performance/id6447072939)

This app helps you manage your health and fitness journey by tracking workouts, nutrition, and habits. Access is granted through a paid coaching plan with a certified specialist.

**Highlights:** Workout tracking, Nutrition tracking, Habit tracking, Certified specialist guidance, Paid coaching plan access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $10.00 | per month |


## Frequently asked questions

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Is Valdes Performance free?

Valdes Performance is free to download, with in-app purchases available.

### Which has better reviews, 30 Day Splits Training or Valdes Performance?

Valdes Performance is rated higher. 30 Day Splits Training averages 4.5 out of 5 from 28 ratings, while Valdes Performance averages 5.0 from 1 ratings.

### Do 30 Day Splits Training or Valdes Performance have ads?

30 Day Splits Training shows ads; Valdes Performance does not.

### Which is updated more often, 30 Day Splits Training or Valdes Performance?

30 Day Splits Training ships an update every 3 weeks, and Valdes Performance every 5 weeks. Most recently, 30 Day Splits Training was updated on October 9, 2026 and Valdes Performance on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*