# 30 Day Splits Training vs 123 Flex

The clearest difference is rating: 30 Day Splits Training at 4.6 against 123 Flex's 4.0. 30 Day Splits Training also leads on ratings volume (36 vs 2). 123 Flex's advantage is ads (none vs shown) and update cadence (every 4 days vs every 3 weeks). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days and 123 Flex sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

30 Day Splits Training holds the better App Store score, 4.6 against 4.0. That said, the two scores are not equally well evidenced: 30 Day Splits Training has 36 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

30 Day Splits Training ships an update every 3 weeks, 123 Flex every 4 days. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 30 Day Splits Training | 123 Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (36 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/123-flex-stretching-workouts/id6449441131/reviews) |
| Number of ratings | **36** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 151 MB | 78 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [WeAnd Ltd](https://appshunter.io/developer/1635802172) |

## What reviewers say

### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### 123 Flex

[App page](https://appshunter.io/ios/app/123-flex-stretching-workouts/id6449441131)

This app provides personalized stretching and flexibility routines based on your fitness goals and physical condition. It features AI-driven program generation, progress tracking, and visual demonstrations to guide your workouts.

**Highlights:** Personalized AI workout plans, Progress tracking and reassessments, 3D animated stretch demonstrations, Safety tips and injury precautions, Audio guidance for sessions, Offline workout mode, Motivation through rewards and challenges

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Is 123 Flex free?

123 Flex is free to download, with in-app purchases available.

### Which has better reviews, 30 Day Splits Training or 123 Flex?

30 Day Splits Training is rated higher. 30 Day Splits Training averages 4.6 out of 5 from 36 ratings, while 123 Flex averages 4.0 from 2 ratings.

### Do 30 Day Splits Training or 123 Flex have ads?

30 Day Splits Training shows ads; 123 Flex does not.

### Which is updated more often, 30 Day Splits Training or 123 Flex?

30 Day Splits Training ships an update every 3 weeks, and 123 Flex every 4 days. Most recently, 30 Day Splits Training was updated on October 29, 2026 and 123 Flex on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*