# 30 Day Splits Training vs Quote4U

The clearest difference is ads: Quote4U at none against 30 Day Splits Training's shown. Quote4U also leads on update cadence (every 3 days vs every 3 weeks). 30 Day Splits Training's advantage is iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days and Quote4U sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

30 Day Splits Training ships an update every 3 weeks, Quote4U every 3 days. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | 30 Day Splits Training | Quote4U |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (36 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews)** | — |
| Number of ratings | **36** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 151 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Laird Dekkers](https://appshunter.io/developer/1858030340) |

## What reviewers say

### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### Quote4U

[App page](https://appshunter.io/ios/app/quote4u/id6756026415)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founder's Club | $1.99 | one-time |


## Frequently asked questions

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Is Quote4U free?

Quote4U is free to download, with in-app purchases available.

### Do 30 Day Splits Training or Quote4U have ads?

30 Day Splits Training shows ads; Quote4U does not.

### Which is updated more often, 30 Day Splits Training or Quote4U?

30 Day Splits Training ships an update every 3 weeks, and Quote4U every 3 days. Most recently, 30 Day Splits Training was updated on November 3, 2026 and Quote4U on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*