# Six Pack Abs vs 4AM

The clearest difference is in-app purchases: 4AM at none against Six Pack Abs's 14. 4AM also leads on ads (none vs shown) and update cadence (fortnightly vs every 5 weeks). Six Pack Abs's advantage is iOS requirement (15.0 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Six Pack Abs sells 12 in-app purchases, starting at $4.99 per 7 days. 4AM asks for nothing beyond the download.

Six Pack Abs ships an update every 5 weeks, 4AM fortnightly. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Six Pack Abs | 4AM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (22 ratings)](https://appshunter.io/ios/app/six-pack-abs-home-workout/id1534036986/reviews)** | — |
| Number of ratings | **22** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 151 MB | 2 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Bratt Neumayer](https://appshunter.io/developer/1251088182) |

## What reviewers say

### Six Pack Abs

[App page](https://appshunter.io/ios/app/six-pack-abs-home-workout/id1534036986)

This app offers a 30-day program to sculpt your abs and strengthen your core. It provides personalized workout plans, daily routines, and progress tracking to help you burn belly fat and achieve a six-pack. Customizable reminders keep you motivated throughout your fitness journey.

**Highlights:** 30-day abs transformation program, Personalized workout plans, Daily workout routines, Progress tracking, Customizable reminders, Belly fat burning exercises

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| Monthly subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Unlimited Access | $29.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $39.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


### 4AM

[App page](https://appshunter.io/ios/app/4am/id6474617405)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Six Pack Abs free?

Six Pack Abs is free to download, with in-app purchases available.

### Is 4AM free?

4AM is free to download, with no in-app purchases.

### Do Six Pack Abs or 4AM have ads?

Six Pack Abs shows ads; 4AM does not.

### Which is updated more often, Six Pack Abs or 4AM?

Six Pack Abs ships an update every 5 weeks, and 4AM fortnightly. Most recently, Six Pack Abs was updated on October 24, 2026 and 4AM on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*