# Take a Breath vs CardiAction

The clearest difference is update cadence: Take a Breath at monthly against CardiAction's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Take a Breath ships an update monthly, CardiAction every 4 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Take a Breath | CardiAction |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Free | — |
| Size | 59 MB | 45 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Take A Breath Limited](https://appshunter.io/developer/1534039064) | [Longevum Pty Ltd](https://appshunter.io/developer/1008974231) |

## What reviewers say

### Take a Breath

[App page](https://appshunter.io/ios/app/take-a-breath/id1534039062)

This app offers a science-backed approach to understanding the connection between stress, anxiety, and breathing patterns. It provides learning modules, audio exercises, and personalized training to help users reset their breathing for improved physical and mental well-being.

**Highlights:** 12 learning modules with videos and quizzes, Short audio BreathePods, Personalized breathing training, 60-second monitored breathing exercise, 7-Day health improvement challenge

**In-app purchases:** none


### CardiAction

[App page](https://appshunter.io/ios/app/cardiaction/id1536688567)

**In-app purchases:** none


## Frequently asked questions

### Is Take a Breath free?

Take a Breath is free to download, with no in-app purchases.

### Is CardiAction free?

CardiAction is free to download, with no in-app purchases.

### Do Take a Breath or CardiAction have ads?

Neither Take a Breath nor CardiAction shows ads.

### Which is updated more often, Take a Breath or CardiAction?

Take a Breath ships an update monthly, and CardiAction every 4 months. Most recently, Take a Breath was updated on November 3, 2026 and CardiAction on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*