# Take a Breath vs Movement Pilates

The clearest difference is update cadence: Take a Breath at monthly against Movement Pilates's every 3 months. Take a Breath also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Take a Breath ships an update monthly, Movement Pilates every 3 months. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Take a Breath | Movement Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/movement-pilates/id6481526270/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free | Free |
| Size | 59 MB | 55 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Take A Breath Limited](https://appshunter.io/developer/1534039064) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Take a Breath

[App page](https://appshunter.io/ios/app/take-a-breath/id1534039062)

This app offers a science-backed approach to understanding the connection between stress, anxiety, and breathing patterns. It provides learning modules, audio exercises, and personalized training to help users reset their breathing for improved physical and mental well-being.

**Highlights:** 12 learning modules with videos and quizzes, Short audio BreathePods, Personalized breathing training, 60-second monitored breathing exercise, 7-Day health improvement challenge

**In-app purchases:** none


### Movement Pilates

[App page](https://appshunter.io/ios/app/movement-pilates/id6481526270)

Manage your account, book classes and events, and stay connected with your studio. Easily message instructors and view announcements and promotions.

**Highlights:** Account management, Class and event booking, Direct messaging, Studio announcements, Promotions and content feed

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Take a Breath free?

Take a Breath is free to download, with no in-app purchases.

### Is Movement Pilates free?

Movement Pilates is free to download, with no in-app purchases.

### Do Take a Breath or Movement Pilates have ads?

Neither Take a Breath nor Movement Pilates shows ads.

### Which is updated more often, Take a Breath or Movement Pilates?

Take a Breath ships an update monthly, and Movement Pilates every 3 months. Most recently, Take a Breath was updated on November 3, 2026 and Movement Pilates on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*