# EliteForm Lift Tracker vs SprintCap

The clearest difference is ads: SprintCap at none against EliteForm Lift Tracker's shown. EliteForm Lift Tracker's advantage is iOS requirement (16.6 vs 18.5). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. EliteForm Lift Tracker sells 3 in-app purchases, starting at $4.99 per month and SprintCap sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

EliteForm Lift Tracker ships an update every 3 weeks, SprintCap fortnightly. The most recent releases landed on September 28, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | EliteForm Lift Tracker | SprintCap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (25 ratings)](https://appshunter.io/ios/app/eliteform-lift-tracker/id1534046841/reviews)** | — |
| Number of ratings | **25** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 22 MB |
| Requires iOS | **16.6** | 18.5 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [EliteForm LLC](https://appshunter.io/developer/1534046843) | [Amrit Subramanian](https://appshunter.io/developer/1562111455) |

## What reviewers say

### EliteForm Lift Tracker

[App page](https://appshunter.io/ios/app/eliteform-lift-tracker/id1534046841)

This app tracks weightlifting in real-time, providing live rep counts, velocities, and power metrics. It helps users understand their performance, increase strength, and compete with friends. Designed to be used with just a phone, it offers valuable insights anywhere you lift.

**Highlights:** Real-time rep counting, Velocity and power metrics, Performance analysis, Social sharing of results, Velocity-based training (VBT) support, Community features

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $4.99 | per month |
| Quarterly Membership | $49.99 | per 3 months |
| Annual Membership | $119.99 | per year |


### SprintCap

[App page](https://appshunter.io/ios/app/sprintcap-sprint-timer/id6749511992)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - Monthly | $3.99 | per month |


## Frequently asked questions

### Is EliteForm Lift Tracker free?

EliteForm Lift Tracker is free to download, with in-app purchases available.

### Is SprintCap free?

SprintCap is free to download, with in-app purchases available.

### Do EliteForm Lift Tracker or SprintCap have ads?

EliteForm Lift Tracker shows ads; SprintCap does not.

### Which is updated more often, EliteForm Lift Tracker or SprintCap?

EliteForm Lift Tracker ships an update every 3 weeks, and SprintCap fortnightly. Most recently, EliteForm Lift Tracker was updated on September 28, 2026 and SprintCap on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*