Prime vs ZoneLock

Prime: Intermittent Fasting App is the first fasting app tailored exclusively to women. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions. Free Prime: Intermittent Fasting App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks. Now’s the time to get the healthy body of your dreams. What are you waiting for? Install the app and start seeing results immediately! FEATURES: ** Fasting tracker ** The app focuses on the 16:8 fasting protocol — the most suitable protocol for women, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc. Whether you are just starting out or already familiar with intermittent fasting, the Prime: Intermittent Fasting App will guide you through the process. ** Weight tracker ** Monitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction? The app will help you achieve the weight goals that are right for you. ** Water tracker ** Don't forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you. ** Personal daily recommendations ** Stay healthy and motivated with our daily recommendations! ** Body status ** We identify and track key stages in your fasting journey. ** Stats ** Track your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Prime Fasting App guide you to where you need to get. ** Insights ** Prime: Intermittent Fasting has been customized for women, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for women and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in our insights. ** The Club ** Join the community club and share your success with others. We are all here to change. Let’s empower each other! ** Personal coach ** Apply for the course with a personal coach! ** Health App Integration ** Prime: Intermittent Fasting App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water. ** Subscription Information ** The Prime: Intermittent Fasting App is free to download and offers paid premium features. The Premium gives you access to personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Intermittent fasting has been the talk of the health world for good reason. The positive outcomes associated with the fasting lifestyle include self-healing mechanisms, detoxing, anti-aging, and other worthwhile benefits. Do you truly need to take a deep dive into all the research on intermittent fasting? Not really. All you need to do is download the Prime: Intermittent Fasting App. The app will happily guide you through the steps you need to manage your health and well-being. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program. Terms & Conditions: https://primehealth.one/tc Privacy policy: https://primehealth.one/pp

STOP CHECKING YOUR WRIST WHILE YOU TRAIN. ZoneLock keeps you in your target heart-rate zone with real-time voice, audio, and haptic cues. Pick a zone, start your session, and know the moment you need to push harder, ease off, or when you're back in range. TRAIN WITH APPLE WATCH OR A CHEST STRAP Use your Apple Watch as your live heart-rate source or connect a compatible Bluetooth heart-rate chest strap. Start a session and let ZoneLock monitor your effort while you focus on the workout. REAL-TIME ZONE GUIDANCE Choose Zone 1 through Zone 5. ZoneLock alerts you when you move above or below your target so you can adjust without constantly looking at a screen. PERSONALIZED HEART-RATE ZONES Set up your five training zones using your profile and ZoneLock's guided calibration flow. Your BPM ranges are saved so you can start future sessions quickly. SESSION SUMMARIES Review time in zone, average BPM, max BPM, and how much of each workout was below, in, or above your target - right after every session. BUILT TO KEEP TRAINING SIMPLE - Apple Watch support - Bluetooth chest-strap support - Voice, audio, and haptic zone cues - Zone 1 through Zone 5 - Personalized BPM ranges - Session summaries and sharing - Dark interface designed for training environments ZoneLock is free to download and free to train with. ZoneLock Pro unlocks your full session history, ZoneSignal - a daily readiness signal built from sleep, HRV, resting heart rate, and recent training load - and 4 additional voice-cue characters. ZoneLock Pro - auto-renewable subscription - Monthly: $2.99 per month - Annual: $19.99 per year Each plan begins with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your iPhone Settings. Privacy Policy: https://zonelock.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/