# Liga AOCO vs Silverback Training (SBT)

The clearest difference is in-app purchases: Liga AOCO at none against Silverback Training (SBT)'s 16. Liga AOCO also leads on iOS requirement (11.0 vs 15.6). Silverback Training (SBT)'s advantage is ads (none vs shown) and update cadence (every 11 days vs every 30 months). On price and device support there is nothing between them.

Both are free to download. Silverback Training (SBT) sells 16 in-app purchases, starting at $11.99 per month. Liga AOCO asks for nothing beyond the download.

Liga AOCO ships an update every 30 months, Silverback Training (SBT) every 11 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Liga AOCO | Silverback Training (SBT) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/silverback-training-sbt/id6449537702/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 62.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 30 months | **Every 11 days** |
| Monetization | — | Freemium |
| Size | 41 MB | 122 MB |
| Requires iOS | **11.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TRACKINGSPORT SOCIEDAD LIMITADA](https://appshunter.io/developer/1477183756) | [Silver Back Training SL](https://appshunter.io/developer/1689568998) |

## What reviewers say

### Liga AOCO

[App page](https://appshunter.io/ios/app/liga-aoco/id1534144424)

**Features:** macOS Compatibility

**In-app purchases:** none


### Silverback Training (SBT)

[App page](https://appshunter.io/ios/app/silverback-training-sbt/id6449537702)

This platform offers personalized training plans for all fitness levels, focusing on strength, health, posture, and injury prevention. It includes exercise videos and, with a premium subscription, access to a growing library of content on personal development, nutrition, and performance.

**Highlights:** Personalized training plans, Exercise technique videos, Strength and posture improvement, Injury prevention guidance, Premium content library, Multi-discipline training options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Silver Mensual (Desactivada) | $11.99 | per month |
| Premium Mensual (Desactivada) | $14.99 | per month |
| Silver Mensual | $14.99 | per month |
| Premium Mensual | $19.99 | per month |
| Silver Plus | $22.99 | per month |
| ALL IN SBT | $24.99 | per month |
| ALL IN SBT | $29.99 | per month |
| Silver Plus Anual | $229.99 | per year |
| ALL IN SBT | $249.99 | per year |
| ALL IN SBT | $299.99 | per year |
| Hombros de Acero | $35.00 | one-time |
| Cadera 100% | $79.00 | one-time |
| Handstand | $79.00 | one-time |
| Reto 40 días | $89.00 | one-time |
| TMOV CLUB INFINITO | $99.00 | one-time |
| Ground 12 meses | $179.99 | one-time |


## Frequently asked questions

### Is Liga AOCO free?

Liga AOCO is free to download, with no in-app purchases.

### Is Silverback Training (SBT) free?

Silverback Training (SBT) is free to download, with in-app purchases available.

### Do Liga AOCO or Silverback Training (SBT) have ads?

Liga AOCO shows ads; Silverback Training (SBT) does not.

### Which is updated more often, Liga AOCO or Silverback Training (SBT)?

Liga AOCO ships an update every 30 months, and Silverback Training (SBT) every 11 days. Most recently, Liga AOCO was updated on October 25, 2026 and Silverback Training (SBT) on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*