# Thought Detox vs Miles

The clearest difference is in-app purchases: Thought Detox at none against Miles's 7. Thought Detox also leads on iOS requirement (15.0 vs 17.0). Miles's advantage is update cadence (fortnightly vs every 3 months) and ratings volume (157 vs 12). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Miles sells 6 one-off in-app purchases. Thought Detox asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Thought Detox against 4.9 for Miles. That said, the two scores are not equally well evidenced: Miles has 157 ratings behind it against 12, so its average is the more settled of the two. Written reviews are what separate them: 83% of Thought Detox's written reviews are positive against 89% of Miles's.

Thought Detox ships an update every 3 months, Miles fortnightly. The most recent releases landed on September 23, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Thought Detox | Miles |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (12 ratings)](https://appshunter.io/ios/app/thought-detox/id1534491093/reviews)** | [4.9 (157 ratings)](https://appshunter.io/ios/app/miles-running-tracker/id6478332265/reviews) |
| Number of ratings | 12 | **157** |
| Positive reviews | 83.3% of reviews | **89.1% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | **Free** | Paid |
| Size | 1 MB | 45 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dropped Bits, Inc.](https://appshunter.io/developer/907966801) | [Miles Vinson](https://appshunter.io/developer/1454856476) |

## What reviewers say

### Thought Detox

[App page](https://appshunter.io/ios/app/thought-detox/id1534491093)

This app provides a private digital space to write down and discard negative thoughts, promoting mental peace. It offers mindfulness tracking through Apple Health integration and home screen widgets. The app also syncs with Wind Down on iPhone for pre-sleep reflection.

**Highlights:** Private thought journaling, Discard negative thoughts, Apple Health integration, Mindfulness trends tracking, Home screen widgets, Wind Down integration

**In-app purchases:** none


### Miles

[App page](https://appshunter.io/ios/app/miles-running-tracker/id6478332265)

Track your running progress with a simple interface that displays distance, time, and maps. Set weekly goals and view your progress with live activities and widgets. Syncs with Apple Health and Apple Watch.

**Highlights:** Live Activities for real-time run data, Widgets for weekly progress tracking, Set weekly or monthly running goals, View run history with maps, Syncs with Apple Health, Apple Watch integration

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Miles Pro | $1.99 | one-time |
| Tip 1 | $2.99 | one-time |
| Tip 2 | $4.99 | one-time |
| Tip 2 | $5.99 | one-time |
| Tip 3 | $8.99 | one-time |
| Tip 3 | $9.99 | one-time |

**What reviewers like**

- 👍 Simplicity and minimalist design
- 👍 Clean and intuitive UI/UX
- 👍 Easy to use, no nonsense
- 👍 Great for beginners and minimalists
- 👍 Privacy-focused, no data collection

**What reviewers complain about**

- 🐛 Inaccurate tracking for some users
- 🐛 Occasional data loss/runs not logged
- 🐛 Lacks advanced features
- 🐛 Auto-pause feature missing
- 🐛 No way to change time or auto-stop

**Reported bugs**

- App deleted run data while paused
- Mile counter/pace counter not working
- Entire runs not logged
- App did not work at all (swipe down issue)

**Requested features**

- Send to Strava feature
- Siri commands for start/stop
- Black dark theme option
- Mile ran yearly goal
- Calories burned and elevation tracking


## Frequently asked questions

### Is Thought Detox free?

Thought Detox is free to download, with no in-app purchases.

### Is Miles free?

Miles is free to download, with in-app purchases available.

### Which has better reviews, Thought Detox or Miles?

Thought Detox is rated higher. Thought Detox averages 4.9 out of 5 from 12 ratings, while Miles averages 4.9 from 157 ratings.

### Do Thought Detox or Miles have ads?

Neither Thought Detox nor Miles shows ads.

### Which is updated more often, Thought Detox or Miles?

Thought Detox ships an update every 3 months, and Miles fortnightly. Most recently, Thought Detox was updated on September 23, 2026 and Miles on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*