# Stretching, Flex & Splits vs Split & Flexibility in 30 Days

The clearest difference is ads: Split & Flexibility in 30 Days at none against Stretching, Flex & Splits's shown. Split & Flexibility in 30 Days also leads on update cadence (every 2 months vs every 25 months) and monetization model (free vs free with in-app purchases). Stretching, Flex & Splits's advantage is iOS requirement (15.0 vs 17.0). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Stretching, Flex & Splits sells 1 one-off in-app purchase and Split & Flexibility in 30 Days sells 15 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Split & Flexibility in 30 Days holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 107 and 128 respectively. Written reviews complicate that: 88% of Stretching, Flex & Splits's written reviews are positive against 85% of Split & Flexibility in 30 Days's, so the app with the better star average is not the one people write more warmly about.

Stretching, Flex & Splits ships an update every 25 months, Split & Flexibility in 30 Days every 2 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Stretching, Flex & Splits | Split & Flexibility in 30 Days |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (107 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews) | **[4.9 (128 ratings)](https://appshunter.io/ios/app/split-and-flexibility-in-30-days/id1541331142/reviews)** |
| Number of ratings | 107 | **128** |
| Positive reviews | **88.2% of reviews** | 85.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 25 months | **Every 2 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 87 MB | 121 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) |

## What reviewers say

### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


### Split & Flexibility in 30 Days

[App page](https://appshunter.io/ios/app/split-and-flexibility-in-30-days/id1541331142)

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

**Highlights:** 30-day split routine, Daily full body stretching exercises, Video instructions from a personal trainer, No equipment needed, Calorie tracker and daily reminders, Customizable workout routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.99 | per 7 days |
| Be a weekly member | $3.99 | per 7 days |
| Be a weekly member | $4.99 | per 7 days |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a monthly member | $6.99 | per month |
| Be a monthly member | $9.99 | per month |
| Be a monthly member | $14.99 | per month |
| Be a yearly member | $19.99 | per year |
| Be a yearly member | $29.99 | per year |
| Be a yearly member | $59.99 | per year |
| Be a lifetime member | $17.49 | one-time |
| Join for lifetime | $25.99 | one-time |
| Be a lifetime member | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |


## Frequently asked questions

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Is Split & Flexibility in 30 Days free?

Split & Flexibility in 30 Days is free to download, with in-app purchases available.

### Which has better reviews, Stretching, Flex & Splits or Split & Flexibility in 30 Days?

Split & Flexibility in 30 Days is rated higher. Stretching, Flex & Splits averages 4.6 out of 5 from 107 ratings, while Split & Flexibility in 30 Days averages 4.9 from 128 ratings.

### Do Stretching, Flex & Splits or Split & Flexibility in 30 Days have ads?

Stretching, Flex & Splits shows ads; Split & Flexibility in 30 Days does not.

### Which is updated more often, Stretching, Flex & Splits or Split & Flexibility in 30 Days?

Stretching, Flex & Splits ships an update every 25 months, and Split & Flexibility in 30 Days every 2 months. Most recently, Stretching, Flex & Splits was updated on October 27, 2026 and Split & Flexibility in 30 Days on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*