# Stretching, Flex & Splits vs Pole + Dance

The clearest difference is review sentiment: Stretching, Flex & Splits at 88% against Pole + Dance's 0%. Stretching, Flex & Splits also leads on rating (4.6 vs 4.0) and ratings volume (107 vs 9). Pole + Dance's advantage is in-app purchases (none vs 1) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Stretching, Flex & Splits sells 1 one-off in-app purchase. Pole + Dance asks for nothing beyond the download.

Stretching, Flex & Splits holds the better App Store score, 4.6 against 4.0. That said, the two scores are not equally well evidenced: Stretching, Flex & Splits has 107 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 88% of Stretching, Flex & Splits's written reviews are positive against 0% of Pole + Dance's.

Stretching, Flex & Splits ships an update every 25 months, Pole + Dance every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Stretching, Flex & Splits | Pole + Dance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (107 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews)** | [4.0 (9 ratings)](https://appshunter.io/ios/app/pole-plus-dance/id1581369360/reviews) |
| Number of ratings | **107** | 9 |
| Positive reviews | **88.2% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 25 months | **Every 2 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 87 MB | 86 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) | [Spotbee, Inc.](https://appshunter.io/developer/1465231993) |

## What reviewers say

### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


### Pole + Dance

[App page](https://appshunter.io/ios/app/pole-plus-dance/id1581369360)

This app allows users to discover and book various pole dance and aerial fitness classes, workshops, and private lessons. It connects users with a community of instructors and studios, offering on-demand courses and easy access to class schedules and locations.

**Highlights:** Book drop-in classes, Sign up for performance series, Request private lessons and parties, Access on-demand courses, Discover studio locations, Find sister studios

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Is Pole + Dance free?

Pole + Dance is free to download, with no in-app purchases.

### Which has better reviews, Stretching, Flex & Splits or Pole + Dance?

Stretching, Flex & Splits is rated higher. Stretching, Flex & Splits averages 4.6 out of 5 from 107 ratings, while Pole + Dance averages 4.0 from 9 ratings.

### Do Stretching, Flex & Splits or Pole + Dance have ads?

Stretching, Flex & Splits shows ads; Pole + Dance does not.

### Which is updated more often, Stretching, Flex & Splits or Pole + Dance?

Stretching, Flex & Splits ships an update every 25 months, and Pole + Dance every 2 months. Most recently, Stretching, Flex & Splits was updated on November 3, 2026 and Pole + Dance on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*