# Stretching, Flex & Splits vs Splits. Stretching 4 beginners

The clearest difference is ads: Splits. Stretching 4 beginners at none against Stretching, Flex & Splits's shown. Splits. Stretching 4 beginners also leads on update cadence (every 3 months vs every 25 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Stretching, Flex & Splits sells 1 one-off in-app purchase and Splits. Stretching 4 beginners sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Stretching, Flex & Splits against 4.8 for Splits. Stretching 4 beginners. Both are backed by a comparable volume of ratings — 107 and 240 respectively. Written reviews are what separate them: 88% of Stretching, Flex & Splits's written reviews are positive against 84% of Splits. Stretching 4 beginners's.

Stretching, Flex & Splits ships an update every 25 months, Splits. Stretching 4 beginners every 3 months. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Stretching, Flex & Splits | Splits. Stretching 4 beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (107 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews) | **[4.8 (240 ratings)](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827/reviews)** |
| Number of ratings | 107 | **240** |
| Positive reviews | **88.2% of reviews** | 84.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 25 months | **Every 3 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 87 MB | 70 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) | [Axiom Mobile LLC](https://appshunter.io/developer/1111094628) |

## What reviewers say

### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


### Splits. Stretching 4 beginners

[App page](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827)

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

**Highlights:** Preset training plans, 30-day challenges, Exercise animations, Voice guidance, Detailed history, Apple Health integration, Custom workout creation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |
| Full Version | $2.99 | one-time |
| Full Version | $4.99 | one-time |
| Full Version | $9.99 | one-time |

**What reviewers like**

- 👍 Effective for splits
- 👍 Simple and easy to use
- 👍 Good value for money
- 👍 Helpful for former gymnasts
- 👍 Motivates users

**What reviewers complain about**

- 💸 Many features require payment
- ⏳ Limited free content
- ⏳ Repetitive exercises
- ⏳ Lack of explanation for some exercises
- ⏳ No rest time between exercises

**Reported bugs**

- No email for subscription on iPhone
- Payment required after 6 days
- Password issue on new installation

**Requested features**

- Option to pick rest time
- More variety in exercises
- Background music
- Explanation for exercises
- App for posture correction


## Frequently asked questions

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Is Splits. Stretching 4 beginners free?

Splits. Stretching 4 beginners is free to download, with in-app purchases available.

### Which has better reviews, Stretching, Flex & Splits or Splits. Stretching 4 beginners?

Splits. Stretching 4 beginners is rated higher. Stretching, Flex & Splits averages 4.6 out of 5 from 107 ratings, while Splits. Stretching 4 beginners averages 4.8 from 240 ratings.

### Do Stretching, Flex & Splits or Splits. Stretching 4 beginners have ads?

Stretching, Flex & Splits shows ads; Splits. Stretching 4 beginners does not.

### Which is updated more often, Stretching, Flex & Splits or Splits. Stretching 4 beginners?

Stretching, Flex & Splits ships an update every 25 months, and Splits. Stretching 4 beginners every 3 months. Most recently, Stretching, Flex & Splits was updated on October 27, 2026 and Splits. Stretching 4 beginners on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*